When I woke up in the middle of the night on August 17, 1999, in our 3-bedroom apartment in Ankara, Turkey, I realized somebody was knocking on the door like crazy. I walked through the living room and saw my mom looking outside the window to understand what was going on. I opened the door to see our older neighbor couple holding burning candles in their hands. They were terrified: “There has been an earthquake! Are you OK? It’s not safe here, you need to get out!” I woke my then 9-year old brother up. The power was out. We grabbed our radio and our shoes and we left our apartment in less than 3 minutes. The whole neigborhood was outside. I remember a woman had just a robe on. Another man was barefoot. There were kids crying, they were all so confused and scared. It was only 3:10 AM in the morning. The only light in our pitch dark street were the flashlights and cigarettes that our neighbors lid to relieve their stress. The radio said the epicenter of the earthquake was Izmit, which was at least 200 miles away. I thought to myself: “How come we felt it so strongly from this far away?” Then the news continued and I got my answer: It was 7.4 of magnitude and it lasted 45 seconds…
I don’t know if you ever experienced an earthquake. If you did, you probably know that even 10 seconds feel like a life time during the shaking and rumbling. I thought to myself: “A 45-second-long earthquake must have destroyed a lot of homes with people in them. The earthquake had happened at 3:01 AM, the radio said, when everyone was at home, sleeping. Oh, God! This is bad!”
The deadliest earthquake in Turkish history took place in Erzincan, in 1939. The 7.9 magnitude earthquake started shaking the ground at 2:00 AM and it lasted 52 seconds. The calendars marked December 27, so the weather was extremely cold, temperature varying from 23 to 27 F degrees. This lead more than 32,000 dead and more than 100,000 injured, several hundred thousands homeless.
I thought to myself, it could be as bad as Erzincan one… We all stayed outside until the sunrise. Then some of us got inside to get some sleep. The after shocks were scary but we knew that they wouldn’t be damaging. The most difficult one was over and thankfully, no one had a single crack in their walls, It was just ‘scary’ for Ankara. But the next day we were going to learn from the news that Izmit was not as lucky as we were: it was ‘devastating’.
Although I’m not a structural geologist, I’m still a geological engineer and I know a lot about earthquakes. The North Anatolian Fault is an active right-lateral strike-slip fault (transform fault) in northern Anatolia between the Eurasian Plate and the Anatolian Plate. As you can see below, Turkey is under a lot of pressure from the Eurasian plate pressing on one side and the Arabian plate from the other. Due to these constant continental movements, Turkey is a very tectonically active country.
Later we were going to learn that Izmit Earthquake was the 12th high magnitude earthquake (above 6.5) recorded on the North Anatolian Fault and the second deadliest one after Erzincan:
If you are not familiar with the earthquake magnitudes, you can check out the below chart. There is a myth that there could be mega quakes which can go up to 12, USGS debunks this by stating the facts:
“Earthquakes of magnitude 10 or larger cannot happen. The magnitude of an earthquake is related to the length of the fault on which it occurs. That is, the longer the fault, the larger the earthquake. A fault is a break in the rocks that make up the Earth’s crust, along which rocks on either side have moved past each other. No fault long enough to generate a magnitude 10 earthquake is known to exist, and if it did, it would extend around most of the planet.
Turkey was not prepared for this at all. Although the international help arrived the next day and all the civil people volunteered to dig up the ruins to save people, there were A LOT of ruins and not enough man power. An AKUT (non profit rescue organization) member reported when their team of 12 first arrived at the scene, a neighborhood in Golcuk to be exact, there were 6 buildings collapsed and in each one of them, there were expected to be at least 40 people living. He said: “There were screams, groans, cries under every ruin, some of them weak, some of them strong. I could hear them yelling “Can anybody hear me?!” We were just 12 people, though. We were frozen. How would you choose who you will save and who you will have to let die?”
An Akut member Nasuh Mahruki says: “Sometimes their arms or legs were trapped under the rubble. Maybe amputating might have been a solution but we didn’t have the medical support we needed. Those were tough decisions to make.”
When the excavators and loaders arrived in the affected neighborhoods, it was already 4 days after the disaster. The voices were already silent at this moment. It was hot, like 110 F degree hot, and the smell of death was heavy in the air.
Because of the large number of injured victims, the hospitals had to use the parking lots. There weren’t enough blood ot bandages. People were in line to donate their blood.
Deads weren’t buried right away since they needed to be identified first. As a quick solution, they were kept on the ice skating rings nearby.
There have been thousands of deaths. But luckily there were also hundreds who were rescued. All the people you see in the photos below were rescued from this heart wrenching disaster, alive.
One of the survivors, Erkan Isik, became famous since he had squeezed Bill Clinton’s nose during his visit to the earthquake site. That cute moment made everyone forget about the terror they had been living for days, even for a few seconds. Now he is 20, and he is volunteering in AKUT rescue organization:
There were many coasts went under water after the earthquake: Istanbul was one of them. This created strange scenes like these:
The survivors were happy to be alive but their struggle had just started. They had lost everything: their homes, their valuables, some of them had lost their businesses. There were many camps around the city with thousands of tents. One of the biggest problems they were facing was an epidemic; Many dead bodies were still buried under the wreckage and each time it rained, there was a pollution risk of the underground water.
Besides homes, there were other damages in the city structure as well such as mosques, rail ways and gas stations. I would like to show you something here so that you could understand how the North Anatolian Fault, a strike slip fault, works. I will try to explain it as simply as possible, I promise.
Think about our earth with cracks everywhere, like an egg shell. Along those cracks, the pieces of the shell can move in different ways: up or down OR left or right. These types of movements along the cracks form different kinds of faults. For the strike slip ones (Remember, the North Anatolian Fault one is a strike slip one), the movement is horizontal as it is shown in the rectangle with red arrows:
Now, to give you a real life example, I will show you two photos below that are from the 1999 earthquake showing where exactly the fault line (the egg shell crack line) passes:
What is Awaiting
The scientists confidently say that the next earthquake will probably happen in Marmara Sea because there has been a westward progression in the big magnitude earthquakes on the North Anatolian Fault line so far. The part that lies under Marmara Sea hasn’t had a big tectonic movement yet. The scientists are expecting an above 7 earthquake here someday until 2029. Because the average time that the stress is accumulated and finally released on a big active fault line like this is maximum 30 years.
Without the recent undocumented Syrian immigration, and other undocumented residents counted, there are currently around 15,000,000 people living in Istanbul: This number is 10 times bigger than the population of Izmit. If we are not prepared, this earthquake will have devastating results: It is going to be a catastrophe. Istanbul is an old city with a lot of old buildings, historical sights and monuments. It has two international airports, three big bridges and an underground metro which goes through Marmara Sea, called Marmaray:
While remembering the pain the 1999 earthquake inflicted on Turkish people, I also wanted to emphasize the fact that we need to realize the severity of the potential danger that Istanbul faces right now. There are many ways to fix this and the below documentary mentions these methods at the very end.
I highly recommend you to watch this documentary if you are interested and want to hear more about what happened on August 17, 1999. The two things that break my heart even more after watching this: Aykut Barka, the geoscientist you will meet at the end of the video, died in a car accident 2 years after this documentary was shot, leaving a wife and two children behind. Also, a hero, co-founder of AKUT organization, Iskender Igdir, who saved tens of people’s lives during the 1999 earthquakes, lost his life just months after the earthquake while he was climbing to Mount Ararat.
May the peace with you, the wonderful men.
On November 12, 1999, very close to the same area, this time Duzce was shaken by another big earthquake: 7.2 magnitude, at 6:57 PM causing 845–894 dead; 4,948 injured; 55,000 displaced. The cost of the damage to the North west of Turkey was now about 10 billion USD.
I never forget. I hope our government does the same.
A summer night, hot and humid… You are together with friends, catching up, laughing and talking non-stop. Then the sip of that ice cold beer you just took touches your lips then fills your mouth with joy. As it travels down to your stomach, you don’t feel the disturbing heat anymore. The ice cold beer had just made your joyful night even more perfect.
This is how I see beer; such a great drink when it is consumed in the just right amount at the right time with the right people. Among all those types of beer out there: stouts, porters, pilsners, lagers, sour ales, pale ales, red ales, brown ales; my absolute favorites are India and American Pale Ales. This blog post is dedicated to best IPAs I have tried so far. All the tastings I did was just for you all, so that you would know what to try next time when you order an IPA. Mind you though, the USA is an IPA land, there are so many breweries that I haven’t tried yet. But I tried many through the years and finally I can share with you what I experienced.
THE IPAs THAT I LOVED
9. Lord Hobo Boom Sauce ( Massachusetts )
Let’s start from Number 9. I’m not big fan of double IPAs although I enjoy grapefruity ones once in a while. Boom Sauce is a good transition between double IPA and IPA. It is very hoppy but not too bitter. Leaves a nice non-metallic taste in the end. Slight notes of citrusy sweetness is present in the second wave after you take a sip. Golden, slightly hazy.
Alcohol: ABV: 7.80% IBU (bitterness scale 1-120): 78
8. Brooklyn Defender IPA (New York)
This hoppy, golden IPA has strong notes of tropical fruit, well-adjusted hop bitterness, and an incredibly dry finish. This would be perfect with barbecue, vegetables and spicy food.
Alcohol by Volume: 5.5% IBU: 59
7. Revolution Anti Hero IPA (Illinois)
This iconic ale features a blend of four hop varieties which creates a crisp bitterness and imparts massive floral and citrus aromas. So, it is flavorful but also beware of the bitterness!
6. Harpoon IPA ( Massachusetts & Vermont)
Harpoon has a bitter hoppy start but it is in overall smooth to drink. It is medium bodied, the bitterness hangs for a while. The only thing I didn’t like about Harpoon is that it has low carbonation. Sweet citrus, resin, syrup & caramel aroma.
ABV: 5.9% IBU:42
5. Night Shift Brewing – Santilli IPA ( Massachusetts )
Really hoppy, flavorful beer on the bitter side. Two full layers of hoppiness quickly fades. It is very similar to Harpoon but I would say this one is more flavorful. It could be paired with fries, pizza or sharp cheeses! Bronze Medal Winner in the 2016 World Beer Cup American IPA category.
ABV: 6.00% IBU: No IBU
4. Lagunitas IPA (California)
Lagunitas IPA has a strong full start and smooth finish. It leaves a bitter taste but it doesn’t last more than 4 seconds. This IPA is full of flavor with notes of spice, roasted malts, caramel, and citrus fruit. Perfect for drinking out with friends.
ABV: 6.20% IBU: 45.6
3. Sierra Nevada – Hazy Little Thing IPA (California)
This super mild IPA is easy to drink, very citrusy, still hoppy, no bitterness at all, closer to a wheat beer. Its after taste is sweet tones of tropical fruit aroma like mango and overripe grapefruit. The after taste dissolves quickly. The color is quite hazy.
6.7 percent ABV IBU:35
2. Wormtown Be Hoppy ( Massachusetts )
This really hoppy and citrusy beer doesn’t resemble in taste to Harpoon or Santilli. Three notes takes place in the order of: sweet, bitter, then citrusy sweet. Reddish-gold hazy unfiltered brew. Pungent aroma of citrus, floral spice, and grapefruit. A real IPA taste without bitterness ruining it.
ABV: 6.5% IBU: 70
1. Bell’s Brewery-Two Hearted Ale (Michigan)
Here comes my favorite! this IPA is bursting with hop aromas ranging from pine to grapefruit from massive hop additions. Great with any occasion, perfect when paired with steak or kebabs. It has a hoppy start but fills your mouth with a full taste. Bitter finish doesn’t last long. With its high quality taste, surprisingly it is on the cheaper side.
ABV: 7.0% IBU: 55
THE ONES THAT I ABSOLUTELY DIDN’T LIKE
Brooklyn Brewery – The Stone Wall Inn IPA (New York)
Sour, low alcohol, more lager tasting than IPA. It is too citrusy and sour for me, giving some metallic sweet under tones. bright gold with a fizzy white head. Tastes like biscuit malt, lime, pine hops, very smooth. Light body and low carbonation. Smells like biscuit malt, lime, and pine hops.
ABV: 4.8% IBU: –
Founders All Day IPA (Michigan)
I know this beer has a lot of fans, and I don’t want to offend anybody. It is just ‘meh’ for me. It has this sweat-like smell that I can’t overlook. It has mild bitterness, and low carbonation. Its metallic plus cirtusy taste is not something I look forward to.
ABV: 4.7% IBU:42
Stone Brewery – The Stone IPA (California)
Don’t get fooled by my smiling face in the photo, this beer has a terrible after taste. Deep golden- orange beer. Taste starts sweet malty becoming bitter grapefruit, pine at the back of tongue and lingering there on the swallow. Medium body with nice carbonation and persistent bitterness – super hoppy IPA.
ABV: 6.9% IBU:77
Everyone has their own taste for sure, but after this beer tasting adventure I realized I like not too bitter (IBU 45-65), high alcohol,high carbonation, flavorful and smooth IPAs.
Ulke demokrasiye, secimlere olan inancini kaybetmis. Lakin, yine oy vermeye gitmis. Ne guzel de yapmis. Bugun gosterdi ki Turk halkinin cebinden alinan milyonlarca belki de milyarlarca lira harcanarak yeniden yapilan Istanbul yerel secimleri halktan uc onemli mesaj vermistir:
Haksizligi sevmem. Hakedene hakettigini veririm.
Demokrasi’yi silmeye hazir degilim.
Yasli, milleti bolmeye yonelik, tek adamli sisteminden yoruldum. Daha genc, dinamik ve birlestirici bir lider istiyorum.
Istanbul secimleri disaridan sadece yerel bir secim gibi gorunebilir ama dogru degildir bu. Toplamda sadece %14’u Istanbul kutugune kayitlidir Istanbul nufusunun ( https://t24.com.tr/haber/istanbulda-kac-istanbullu-yasiyor,251188 ) geri kalani gocebedir. Anadolu’nun her bir yerinden is bulma, ailesi icin daha iyi bir hayat kurma, kendisi icin daha iyi bir egitim olanagi olusturma amaciyla gelmis kesimdir. Sendir bendir, Istanbul. Aslen Ankara’li olmama ragmen sevdiklerimin cogunu icine almistir bu sehir. Beni de Amerika’ya tasinmadan once 4 yil konuk etmistir en guzel semtlerinde. Yani demem o ki, Istanbul secimleri Turkiye’nin her kesiminden insanini yansitir. Zamaninda tarlasini, bagini bahcesini, koyunu, dernegini, ana ocagini birakip bin bir turlu hayalle gelen, cogu esnaf, Anadolu insanidir.
Binali Yildirim’in bu secimi kaybetmesi ne ‘ogretmen’ yazamamasindan, ne de bire bir muzakerede basarisiz olmasindan ne de detone sarki soylemesinden kaynaklandi. Bu secim sonucu Yildirim’in basarisizligi degil, Imamoglu’nin basarisidir. “Her sey cok guzel olacak” deyip, uzun zamandir ozledigimiz bir iyimserlik ve birlestiricilikle her kesimden, her inanctan insani elele tutusturup demokrasiye dogru son hiz yurumemizi sagladi. Yillardir ayristirila ayristirila bitirilemeyen millet, bugun yan yana, omuz omuza kutlama yapti. Ilk defa Gezi olaylarinda kendini gosteren gonullerde birlik ve beraberlik filizi bu secimlerde tomurcuklandi.
Artik Istanbul’un parasindan faydalanamayacak olan AK Parti, bakalim nasil ve nerelerden kaynak bulacak? Mansur Yavas’in bir bir ortaya doktugu yolsuzluklarin bakalim Istanbul ayagi nasil olacak? Yoksa, bu secimlere de golge dusurecekler mi? Memleketce paranoyak olduk sayelerinde.
Imamoglu’nun liderlik vasfi cok on planda. Yas ortalamasi 70 olan siyasetciler tarafindan yonetilmekten bikmis bir millet onun genc, dinamik, saygili ve sevgi dolu halini sevdi. Gozluguyle zeki ve guvenilir, sicak gulusuyle candan, hafif gobegiyle de baban gibi, amcan gibi, senden benden bir insan oldugunu hissettirdi bize. Bir gun yan odada televizyon acikken ses tonunu Erdogan’a cok benzettim, bu bile AK Parti tarafinda sempati yaratmis olabilir. En azindan durup dinlemeleri icin bir neden olmus olmasi mumkun. ‘Cibanin basini buyumeden ezelim’ (biraz mide kaldiran bir deyim ama cuk oturdu, kusura bakmayin) mantigiyla, bu kendini herkese sevdiren genc lideri, kendilerince sessizce gommeye karar verdiler. Belki ilk secimde mazbatayi verselerdi, Ekrem Imamoglu ismi bu kadar buyumeyecekti. Ama secimlerin iptali, haksizliga alerjisi olan Turk halkini kizdirdi. Cumhur ittifaki taraflarinda bile rahatsiz olanlar, ayri dusenler oldu. Millet Ekrem Imamoglu’na daha cok ilgi gostermeye, onu daha cok takip etmeye basladi. Imamoglu’nun sosyal medyayi %100 etkili kullanisi, yandas medyanin karalama kampanyalarini geri plana itti. Her zaman, her elestiriye guzel ama nazik bir cevabi vardi ve bunu aninda yapti. Onun bu spontene rahatligi, halkta guven algisi yaratti.
CHP, Muharrem Ince’yle bir atilim yapti. Ince iyi konustu, guzel konustu, guzel stratejileri vardi ve AK Partiyi elestirdigi yonler tam nokta atisiydi. Ama Ekrem Imamoglu gibi halka inmedi: dertlerini dinlemedi, caylarini icmedi, sofralarina oturmadi, yuz yuze elestirileri yanitlayip, cocuklarin ellerinden tutup ‘Her sey cok guzel olacak’ demedi. Ilimli, dostane bir politikadan cok hircin ve kizgin bir politika izledi. Gerci belki de o donem onu gerektiriyordu. Evet, her haksizligi gumbur gumbur televizyonlarda acikladikca, icimizin yaglari eridi, erimedi degil ama bu hircin tavri ister istemez tedirginlik yaratti. Kaybettiginde bile hircin hali onu anlik ve yanlis kararlar vermesine yol acti (Bknz: “Adam kazandi”)Simdi, kabul etmek gerek: Muharrem Ince, Kilicdaroglu’nun yerlerde surukledigi CHP’yi ayaga kaldirmis, sahlandirmis, tekrardan guvenilebilir, sevilinebilir, ortak olunulabilir kilmistir. Bugun diger partilerle omuz omuza verilebiliyorsa, insanlar her turlu katakulliye ragmen hala secim sistemine guvenip gidip oyunu kullaniyorsa, bunda Muharrem Ince’nin payi buyuktur.
Dikkatinizi cekerim: ne hakkiyla kazandigi belediye baskanligi elinden alindiginda, ne hakkinda yalan haberler cikarildiginda, ne de Yildirim’la birebir tartismasinda her sozu kesildiginde cizgisinden odun vermedi Imamoglu: Saygili, sakin tavrini korudu ve bu yapici hali, herkesten ovgu aldi. Sevgisini kazanamadigi secmenin bile en azindan saygisini topladi. Secim gezilerinde Cumhur Ittifakina hakaret eden yuhalayan gruplari tum nazikligiyle susturdu. Kisacasi bize dogru siyaset nasil yapilir onu gostermis oldu.
Ne diyorduk? Hah… Guzel Insan Ekrem Imamoglu… Istanbul Buyuk Belediye Baskani oldun bugun. Umuyorum ki siyasetin cirkin eli o kollarini heyecanla kivirdigin beyaz gomleginde, temiz yureginde kirli izler birakmaz, seni de curutup, bozup, digerlerine dondurmez. Biz seni sevdik. Istanbul’a kendini sevdirmek zordur, nazli bir hatun gibidir o sehir. Ama ikna oldu mu da seni alip bas taci yapar. Biz, sadece Istanbul olarak da degil be yav, tum Turkiye olarak sevdik. Sen bir Belediye Baskanligindan cok daha yuksek mertebelere gelebilirsin, isigin var. Diliyoruz seni rahat birakirlar ve saglikli uzun bir omrun olur da seni TURKIYE CUMHURIYETI DEVLETI’nin basinda goruruz belki, ne dersin?
I have just finished the docu-series “The Case Against Adnan Syed” on HBO. If you are a loyal reader of my blog, you will remember my quite long and detailed post about Hae Min Lee murder in 1999. I’m sure it was too long for some of you to read until the end but this show proved a lot of points of my theory to be true. There are so many new things that I learned in this show. If you want to read my post about this murder first, just click here.
1. Jay Confessed That He Lied on Stand to His Ex-wife, on the Phone
This is actually an awkwardly uncomfortable scene in which Jay’s ex-wife just picks up the phone and asks him “We have a child together. What they are telling about you, are those true?”
And Jay basically says that none of them were true and he just wanted to stay out of jail because the police had been onto him. Apparently they told him if he lied on stand and support their theory, he would be out of trouble. As long as possible. I don’t know how credible the audience will find this but for me it looked natural.
2. Diamond Shapes on Hae’s Shoulders are Explained
If you read my previous post about Hae, you will see towards the end of my blog, I discussed the weird diamond-shaped marks on her shoulders. These were pressure marks that shaped during the lividity: Livor mortis or lividity is the gravitational pooling of blood in the dependent parts of the body, both externally in the skin capillaries and venules but also in the internal organs. Its onset is variable but it is usually most evident about 2 hours after death, although it is stated to occur as soon as 15 minutes after death (Clark et al., 1997). Livor Mortis starts to develop 2-4 hours after death, becomes non-fixed or blanchable up to 8-12 hours after death and fixed or non-blanchable after 8-12 hours from the time of death (Chemistry for Liberal Studies – Forensic Academy / Dr. Stephanie R. Dillon)
In the new documentary, the private investigators on this case had a possible object which caused this on Hae’s body:
It is called ‘concrete shoe’ which used in grinding concrete. My theory in my previous post is much weaker in comparison to this one. Whoever found this out, good job!
I want to combine this new finding with my old theory in my previous post. When I did the tire print analysis, I figured the tire prints in the crime scene belonged to a large pick up or a jeep; a big car. I think the killer is doing construction/concrete jobs on the side. After he killed Hae, he put her in his trunk or in the back of his truck until the ice and snow melted so that he could go and bury her in Leakin Park. The fact that her shoes and other belongings are missing shows that she wasn’t killed in the park, at her burial site.
3. They Asked Adnan to Accept the Guilty Plea and Serve 4 More Years Then Get Out. Adnan Said “No” Because He Said He Was Not Guilty.
This part breaks my heart because when he denied this offer it was 2018 and in 2019, he was denied a new trial. His trust in justice system was once more had failed him. Think about it: If you were guilty, wouldn’t you take this deal? He had been already in prison for 20 years. Four more years would have been nothing. He simply just didn’t want to admit a crime that he did not commit. And yet his request for a new trial was denied.
4. Don and Mr. S are the Other Possible Suspects
Mr. S found Hae’s body in the woods. To begin with, He walked more than 127 feet to urinate, which is super odd to me. Then he realized a body is buried in the ground. Can you see a body in this photo below? Barely visible. Let’s say his story is true. He drives a big car like my tire theory suggested, he is in concrete business. Also, he has a drinking problem (he was drinking on his way to work, that’s why he needed to pee he said) and there was an empty bottle next to Hae’s body, which was never tested. He was a streaker, exposing his nude body to people in the streets. It is possible that streaking, in psychological terms, exhibitionism, can turn into dangerous sexual offense. Depending on the victim’s reaction to the indecent exposure, the streaker might get violent, for example, if the victim laughs or makes fun of him. Lastly, it is not uncommon that the murderers inject themselves into investigations either by helping them as a witness or a search help or they interview with the media about the victim. There are many examples of this. Besides, at that time, he lived so close to Woodlawn High School. All these circumstantial evidence make him a strong suspect.
The other suspect Don actually was the person Hae was going to see that day after she picked up her cousin. But the investigators and Undisclosed podcast found out that him working on a Wednesday at where he said was working at was out of the ordinary. His mom was his manager at that time and it looked like the shift card might have been tempered with if the password of the employee was also known by his mother. It is very possible that his mother might have created a phantom time card for that day, Also, one of his colleagues at Landcrafters store shares an important piece of information in this docu-series in the last episode: “I remember we were on a smoke break and Don said that his girlfriend was missing. And I remember his arms were covered with scratches and bandages.”
Is it possible that those were the scratches that Hae gave him while she was trying to defend herself? I guess we will never know.
I just can’t think of a motive when it comes to Don. I would just leave it there.
My Theory Still Stands
I still stand behind my theory about Roy Sharonnie Davis III being the major suspect in this case. Although they ran the finger prints from Hae’s car in the system and it didn’t bring any results, they still did not run all the DNA collected from the scene. I would love to hear the results of that.
Why do I think that it could be him?
Both victims are about the same age. Hae was 17 (18 some records) and Jada was 18 (19 some records) when they died.
They were both fully clothed when they were found. BUT Hae was missing shoes and Jada was missing an underwear. (Also, interestingly, the autopsy report doesn’t include Hae’s underwear, but the general evidence inventory does (in some other place you can see it as noted ‘Beige panties and it was tested negative for semen results’).
They were both found by a stream, partially concealed. Jada’s head and part of her frontal torso was submerged in water and most importantly, her blue jean jacket was left on her back (please see the article below). Hae was partially covered in dirt and leaves.
They were both missing their wallets. Hae also didn’t have her keys and pager on her.
They both had a trauma to the head. Hae had on the right side (two blunt force trauma, one of them towards the back) and Jada had it on the left.
They were both strangled.
They both were found with an empty bottle of alcohol near them. I wonder if the bottle in Jada’s case was a Brandy bottle like in Hae’s crime scene. That would be a very compelling coincidence.
8. They were both transported to the burial site by a vehicle. Thinking that Jada didn’t have her car with her, she must have been transported there with Davis’ car.
9. The autopsy report for both show abrasions which indicate ‘dragging of the body’. The abrasions were on Hae’s back whereas they were on Jada’s chest, abdomen and upper thighs.
10. Difference between two cases is that in Jada’s anal and vaginal swabs, there were some spermotozoa with and without tail. Since she was found just a day after her murder, spermotozoa hadn’t degenerated yet. However, this was impossible to trace on Hae’s swabs after weeks past. This could be why all the tests came back negative.
So, Roy Davis’ MO (The particular way of the killer is doing things) fits to the killer of Hae Min Lee’s MO.
There are many other interesting new findings are mentioned in ‘The Case Against Adnan Syed’ Docu-series. The car evidence was one of them. The area where Hae’s car was found was in such a location that the residents of the area say there is no way they wouldn’t recognize and report an abandoned car for 45 days. Also the grass below Hae’s car looked too fresh to be shadowed by the car for 45 days. Please watch the docuseries for more of that.
Some people critisize the show by saying that it is biased. Well, I think everyone is so ready to blame Adnan because he is already convicted. We trust in our justice system but there are many big holes in there. I feel like there are too many wrongful convictions out there and if a defensive documentary can bring this to the attention of the public, I don’t have a problem with that. Honestly, watching a documentary on the defense side doesn’t affect my opinion at all if I’m convinced what I believe is right. People need to know if there were any direct evidence that linked Adnan to the case or if there were enough evidence to raise the ‘reasonable doubt’ among the jury. Adnan didn’t get a fair trial and this investigation stinks. Can you disagree with that?
One of the most successful series of all times… Most love it, some never watched it. As a GOT fan myself, I like the acting, the medieval feeling of the series, the costumes, sounds effects and how ruthless the characters get.
I have to warn you that this post (for obvious reasons) contains spoilers. So, if you are not up to date on the series or you want to watch this series later, you might want to stop reading now. But thank you for stopping by!
When I look back, there have been great episodes. Most of the memorable moments are of course death-related ones. Some really brutal death scenes are ingrained in our memories and we will be probably talking about them even years after the GOT finishes. I have picked my favorite scenes. But there can be many others, really. What was your favorite scene so far? Maybe it is in my list.
1. THERED WEDDING
One of the most traumatic episodes of the whole series. It was so heart-wrenching, so cruel that some audience said “I can’t take this anymore” and they stopped watching the GOT after this episode. In this episode 9 of season 3, Robb Stark attends Walder Frey’s wedding ceremony together with his mother Catelyn Stark and his pregnant wife, Talisa Stark. Because Robb didn’t follow his promise to marry one of Frey’s daughters, he was already not happy about the Starks. Tywin Lannister persuaded Roose Bolton and Walder Frey to break their allegiance to Robb. That is how the massaccre plan emerged.
2. FREY PIE
Speaking of Walder Frey, he gets what he deserves in season 6, Episode 10 when Arya takes her family’s revenge by killing all his sons and feeding Frey with a pie that is made from their meat. Pretty gross, isn’t it? I believe this was the first time the audience understood the power and determination of Arya.
3. KING JOFFREY’S DEATH
We all questioned our humanity when we got so happy about someone’s death this much. Joffrey was the most hated character in the series, by all means. Our happiness didn’t last that long though when they arrested Tyrion Lannister for the murder and Sansa Stark was accused of being his accomplice. Many episodes later we were going to learn that it was the bride Margaery Tyrell’s grandmother Olenna Tyrell who poisoned King Joffrey.
4. DEATH OF NED STARK
Nobody saw it coming. We were all new to GOT so we didn’t know what to expect. Suddenly The King in the North, caring father and husband, a noble man Ned Stark gets executed for confessing treason that he never committed. This starts a war that would last 7 more seasons. It was a totally shocking scene. I still remember the terror in Sansa’s and even in Cersei eyes. This made it obvious that Cersei was powerless when it came to Joffrey. The only positive thing I can remember in this episode was Yoren was able to keep Arya from seeing her father’s execution and he was able to take her out of there safely.
5. DEATH and REBIRTH OF JOHN SNOW
It was so cruel of you David Benioff and D.B. Weiss to end a season like that! In Season 5 finale, John Snow was stabbed to death by his own ‘brothers’ on the Night’s Watch. Being one of the most popular and beloved characters in the show, his death paralized the audience like… for a year? No one could accept the fact that he could be dead. A lot of fans aid they wouldn’t watch the show anymore if he really died. Interestingly, the book ends here, when John Snow dies on the pure white snow. The rest of the series was written by the scenarists.
Well… He came back from the other side thanks to Melisandre, AKA Red Woman. In the beginning we all hated her: The way he manipulated Stannis Baratheon, how she burned his daughter alive made us al really, really angry. But then after Baratheon’s death, something changed and she started helping our favorite people. She brought John back to life and in Season 8 Episode 3, she helped the army of living tremendously to defeat the death. So, I guess we all forgave her?
6. THE BIRTH OF THE DRAGONS
We can also call this scene: The birth of Khaleesi. After losing her husband and child to black magic, Daenerys Targaryen sets her death husband on fire and walks into the fire while Dothrakis were watching her with curious eyes.Until that moment, she was feeling defeated, alone and misunderstood. Dothraki was not seeing her as their queen. But when the sun came up and the fire was out. There she was with all her beauty and determination rising from the ashes, holding three baby dragons. The scene that Dothrakis kneel down before her with awe was definitely worth watching.
7. DEATH OF TYWIN LANNISTERand SHAE
One of the strongest characters of the show, the father of the Lannisters, Tywin Lannister was murdered by his own son, Tyrion… On a toilet… This was a particularly interesting episode because we saw the humorous, kind-hearted, smart Tyrion turn into a ruthless and cold blooded killer. The things we do under the name of love and revenge…
8. JOHN SNOW: “THE KING IN THE NORTH!”
Such a moving scene that I wanted to share the video of it instead of showing you the photos of the scene. It will make you feel sad when you saw Lyanna Mormont speaking here. At least knowing that she died in a heroic way, as she always wanted makes me feel a little better.
In the video, John Snow is trying to convince the lords and ladies of the North to join forces with wildlings and others. His aim was not to be called the King at all. You can see the surprise in his face when the meeting takes a different turn.
9. DEATH OF OBERYN MARTELL
In season 4 Episode 8, after Tyrion was arrested with Joffrey’s murder, he asked for a combat, because that was the only way out for him. Oberyn Martell, who had his personal beef with Lannisters saw this as a great opportunity to take his revenge and he said he would fight for Tyrion in a combat. Well, what happened? Mountain happened… Cersei’s little (!) puppy Mountain was losing in the beginning. but Martell got happy too quickly, lost his attention and then… BOOM! Head exploded! That was a gross scene and I refuse to put that fully-blown image here. It was really nerve wracking to see him lose that way.
10. EPIC TYRION SPEECH AT TRIAL
Well… After hearing the love of his life Shae lying on the stand and his own father trying to execute him for a crime that he didn’t commit, Tyrion loses it. Very rightfully so…
11. DEATH OF THE NIGHT KING
We knew that Arya wasn’t preparing herself for nothing. She literally saved the living by killing the Night King. For a split second, we thought he was going to kill her but she feinted and he bought it. In your face, Night King! Or should I say, in your belly?!
12. CERSEI MAKING A HARD DECISION
When it is war, in the moment of no hope, you might have to decide if you choose to be imprisoned and tortured or choose death. When in Season 2 Episode 9, Stannis Baratheon’s forces were taking over King’s Landing, Cersei sat on the Iron Throne with his son Tommen, holding a poison in her hand. I think this was the only time we saw cersei that hopeless and vulnerable. We even almost felt sorry for her.
13. CERSEI’S REVENGE
After being forced to take the shame walk, Cersei was never the same. Her vengeful personality was not going to let this go. In season 6, episode 10, by blowing up the trial, she killed two birds with one stone: High Sparrow and Margaery, who threatened her throne.
These are the moments that left an impact on me. What about you? Please share your comments and enjoy tonight’s episode on HBO!
I have always considered myself lucky for being a Middle East Technical University (ODTU) graduate. Although they included many sleepless nights, lots of stress, tears and sweat, my school years were also so much fun. Being one of the best universities in Turkey and maybe the best technical one, ODTU has special significance. In addition to being a university that accepts only the top 3% of the potential candidates, it also has a tough curriculum, difficult professors and demanding lab or project hours.
But for somebody, ODTU is even more valuable and important…
In every cafeteria or classroom, it is very usual to see a cat roaming around, sleeping or looking for food. Many compassionate ODTU students will happily feed them, play with them and care for them. They will even name them. Like this one:
Meet Pakize, the cat of Faculty of Economics and Administrative Sciences.
Now she will walk you through the beautiful ODTU campus and share all the campus secrets with you 🙂 Enjoy!
“Meow! My name is Pakize. I speak English very well because the education language is in English here and I go into every class, well… In some of them I am not awake, but I picked up English here and there. Let’s cut the crap, here we go. First thing first, this is glorious me:”
“They have recently elected me as the ambassadors of the ODTU cats. It has been an honor, I should admit. As the ambassador, it’s my duty to introduce this university to you. I have been literally everywhere on this campus in and out. So, trust me when I say I know what I’m talking about. Another reason why you should take me seriously: I have my own Twitter account and I can respond to Trump about cat rights if I want to!”
“Let me take you to our first stop, the Math Department. It has the tiniest cafeteria but it has the best carbonated tea and warm pogaca which is a delicious Turkish pastry that students sometimes are kind enough to share with me. If they don’t, I attack them anyway. Muhahaha! I have my ways 😉 “
“When you get out of the Math Department, the library will be right across the cobblestone path. I have no idea why, but a lot of students stay over night there, studying. The amount of food they eat and the tea/coffee they consume would blow your mind! The quiet part is where I’m not allowed in, but I can enter and wander around in the group work section. I saw people studying, sweating, crying, fighting and even kissing! Telling you, they literally live here!”
“But one thing I like about these kiddos is that they also value friendship, chit chat and fun. They lay or sit on grass and talk. These kinds of groups are my favorites because they usually like to play with me or feed me. Their butt get all grassy and green afterwards, but they don’t care, the sun light and the smart chat were all worth it, they think. Silly but cute.”
“Before I show you my favorite part on Campus, let’s stop on the way by the Physics Department. This is where Erdal Inonu was a teacher for a while and this another famous guy, Levent Ulgen, graduated from, with 4 GPA *gulp*. This department is basically where all cray crays are- just saying.”
“Physics is a department that almost all Calculus takers must go to. When I stepped in to the A3 auditorium, I could see 250-300 students trying to understand Calculus on the board. They had the look of pain in their faces most of the time. Especially in the Prof. Sitki Irk’s classes. Don’t know why that was the case but their tortured faces looked really funny. Anyway, let’s talk about most important thing now: Food. Physics cafeteria is where magic happens for me, because they have my favorite food, patso: a fries sandwich!”
“Their outside sitting area is actually quite fun. Because many Turkish people have the habit of smoking, they usually prefer outside and that works perfectly for me!”
“Alright, we are done here. After physics department, we take a very nice path with full of trees. Variety of trees create variety of smells here. Lovely, very nice smells around. But we are approaching to the most boring building on Campus. I gave you the fair warning!”
“I called this one a nice path because sometimes I see beautiful flowers here.”
“Which one is the most boring building you wonder?…
The tallest building on campus: ‘MM Building’. Students who want to go abroad with Erasmus come here a lot. I don’t know the others. But also there is a sad story about this place, There have been many suicides reported at MM. Some students couldn’t cope with the competitive environment and pressure. So, they jumped from the roof to death. It is really sad. Not a lot of people talk about it here.”
“PS. I tried once but somehow I landed on my four feet. They should name me ‘lucky’ instead of Pakize”
“Ladies and gentlemen. Pakize proudly presents her favorite place on Campus: Yemekhane (Cafeteria) With its incredibly cheap prices, there is always a fixed menu with soup, main meal and dessert. When I used to hang out here I had gained 5 pounds but now I have a job, as you all know. And I’m a responsible cat. I have to run around the campus a lot, so thank God that’s how I lost weight. But man, their food, especially the Keskul dessert is just so perfect for my tummy”
“I will come back here after we finish our tour, it smells like fried chicken is on the menu today. Yum!… OK. Move on! If we take a right turn after the cafeteria, we’ll see one of the most popular cafes on Campus: Çatı (pronounced as Cha-teh ) Their variety of food and awesome sitting area outside lead to long wait lines. But who needs a line when you are as small and cute as me? Hehehe”
“Just by this Cafe, you will see the ‘Industrial Engineering Department whose design is not appreciated by its own students. Me, on the other hand, I don’t care. Really. As long as I can sneak in through the open doors, the design is perfect for me. The students in this department are as generous as the other ones, so why would I care?”
“I have to mention my biggest enemy here since he hangs around this spot a lot. This silly dog keeps going around cuddling people on campus and stealing my food! I don’t know his name yet but I named him ‘deceiver’. Don’t buy into his cute looks, he is a fraud, I’m totally real. Totally.”
“There is a recent addition around here: a sculpture that I don’t know of what. The only thing I know is that it provides a perfect shade for 4 hours in summer. do you think it looks like anything? I can’t tell… Human beings are weird, they call everything ‘art’ these days”
“I would take you farther away but I started to feel tired so I will show you just a few more places then I will head back to the main cafeteria, if you don’t mind *Grin* “
“So,here is the second most boring building on Campus!: The Registrar office. I have never, ever seen a student or an employee leaving this place with a happy face. They all look grumpy. So, I usually avoid bothering anyone around here. I suggest you the same. Signed by: A friend”
“Our upcoming stop is actually really fun. They sometimes hold very loud and fun events here. They are fun to watch, too. Sometimes some serious looking people come here to give important talks. I think the other day the president of Turkey came or something -well, I didn’t go for personal reasons, I have heard not a lot of students attended , either. I’m curious why. But you know what they say: “Curiosity killed the cat” and I want to stay alive for at least 9 more years. Thanks! Anyway, this place is called the Culture and Convention Center.”
“If you walk towards Çarşı, where the banks, restaurants, post office, stationery and copy center are, you will see this large, beautiful green wooded area first. It looks really pretty and usually this is the best place to hold a spot during the Spring Festival on campus (because they build a stage right in the middle for concerts) Its tiny pretty stream sometimes smells like dump, though. I’m just a cat, so I don’t question things but that smell even cuts my apetite. Yuck!”
“And of course Carsi is the place we have to mention here, since it is the place where usually the shit happens – inner thoughts: “or in stadium? Or food engineering back yard? Anyway”- This place has everything from shopping to banking. They have a billiard cafe , where you can play pool,backgammon or chess. They have good kebab places plus some other nice restaurants and cafes. I would take you up to where dorms are now but as I said, I really need to go as I way passed my lunch time 😀 I’m heading back to cafeteria, if you don’t mind. I hope you enjoyed this tour. If you ever happen to come and visit, please find me! I will be around the Faculty of Economics and Administrative Sciences . Chiaawww!”
Because Pakize was really hungry – which I can totally resonate with – she forgot to mention one of the best places in ODTU. I can’t let you go before I introduce you to ODTU Stadium. More than the graduations, concerts, festivals and sport events it hosts, what makes this place even more special is the message it gives: A message from the students to the world.
This message was written on the stadium steps in 1968. It says “Revolution” and it gives a different message for everyone. Some claims it represents the founder of Turkey, Ataturk’s positive revolutions on education, justice and social system. Some claims that this represents being against the status quo is not always a bad thing, Change is good if it is positive for the nation. Despite many attempts to erase it or paint it over, for some reason (obviously a smart combination of chemicals or application method) it remains to this day indestructible. Here is a picture of me standing in front of it. Mind you, taking a selfie in front of a stadium takes a lot of effort and so the letter ‘D’ didn’t show itself very well. Not my fault!
Who likes dieting? Yeah, right. Of course… NO ONE.
But for some of us, it is a must. Because we love food, we are social people and our metabolism is not working as generously as it does for others.
I’m now 36 years old and I have tried any kind of diet possible out there, on and off, since I was 16. And let me tell you… Nothing worked like KETO did.
I want to talk to you about my KETO journey. What you SHOULD do and what you SHOULDN’T do, based on my own experience. I will give you some recipes, some links to help you prepare you for Keto and also will give you some #hashtags to follow on Instagram.
I have lost 16 pounds (~7 kg) in 2.5 months. I lost 10 pounds of it during the first week. If you stick to the rules religiously, you will get results. But KETO is a difficult diet to do for a lot of people.
Why Some People Think Keto is Difficult?
You need to weigh your food. Why? Look at number 2.
You need to count your macros. You need to know how many calories, how much carbs, protein and fat you are eating every day. There are many apps for that including Mymacros and Fitnesspal. Internet has pretty much has nutrition facts for all kinds of food. We need to make sure we are getting enough fat and protein, getting no more than 20g carb and not going above your calorie limit.
You need to do meal prep. Otherwise, you will fail. Because of number 1 and number 2, eating out is not a great option.
No Cheat meal allowed in KETO.
Absolutely NO alcohol.
Absolutely NO sugar.
If you are a fruit lover, sorry. Only berries are allowed (And Avacado!)
Well… No fruit rule of course comes with no fruit juice rule.
It is an expensive diet. On top of buying meat, cheese, organic vegetables, almond flour and nuts, you also will need to buy some nutritional supplements.
Why KETO is good then??
Rapid weight loss gives you motivation. The first week, if you are doing everything right, you will lose 3-10 pounds, which is the water weight. Even though it is not the fat burn, it still makes you feel better and focus on your diet.
The food is delicious. In comparison to other diets that I have tried, Keto has a lot of options. Steak, wings, eggs, bacon, cheese, butter, peanuts, almonds, these are all Keto friendly. Tell you this; anything with butter and cheese on them eventually tastes good.
You feel full very quickly, even when you don’t eat much. In other diets I tried, this was my biggest problem. Half of the time, I was hungry. But on KETO, I never feel hungry. Never.
You feel more energetic, the heavy feeling that carbs give you disappears. I had bloating and gas problems, they are all gone. It also balances your blood sugar levels. It also improved my stomach and sleeping problems. My skin got smoother healthier (see pphotos below, no filter in either! My dark wrinkles disappeared and my skin got smoother-PS. Can’t believe I’m sharing my ridiculous photos with you, haha).
Who SHOULDN’T Do Keto Diet?
People with High cholesterol
People with Thyroid problem
People with Type 2 Diabetes (KETO is good for Type 1 diabetes. My dad has it and KETO worked on him so well. He lost 10 pounds in a month and he used to get 38 units of insulin a day, in a month he took maybe 65 units in total!)
People with no gallbladder
Although there is a myth that KETO might affect kidneys in a bad way since it increases the acidity in urine, doctors are conflicted about this. As long as protein intake is moderate, keto diet is safe they say.
When you eat something high in carbs, your body will produce glucose and insulin.
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.
Insulin is produced to process the glucose in your bloodstream by taking it around the body.
Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source.
How Do I Know my Daily Calorie Intake and Macros?
There are many ways to calculate your daily calorie intake. It depends also on how much activity you have in your life. The more active you are the more easily you are going to burn fat. If you give a 500 calories deficit a day, you should be able to lose 1-2 pounds every week. Here is the link I recommend to calculate your macros: https://www.ruled.me/keto-calculator For example, tight now, when I enter my info these are the macros that are calculated:
How Do You Track Your Macros?
This is a screenshot from the app that I use. If you are not technology friendly, you can use an excel sheet instead.
Once you create an entry in your app and save it, next time when you eat it, it will be already there for you.
One thing that you should not forget about your macros:
Only count Net Carbs! Net carbs means that you need to substract any fiber or sugar alcohol (not sugar!) from the total amount of carbs, that is the net carb. Keto only cares about the net carbs.
Common Mistakes in KETO
Eating not enough fat: “Fat is bad!” is ingrained in our brains so much that we fear the fat. But fat is the only source your body can use to make energy during Keto. You need to give it the fat it wants. This is why having set macros in the beginning is important. Don’t hesitate to put an extra splash of olive oil in your salad, or have extra butter in your eggs.
Eating too much protein: When people deprive themselves from the fat, they tend to turn to protein instead. However, eating too much protein is neither healthy nor helpful for weight loss.
Not counting calories: The dilemma is we need fat, but high fat foods have usually high calories. So the ‘amount’ of food is important.
Not drinking enough water: It is super important that you drink a LOT OF WATER during the day because KETO makes you lose a lot of water. Water molecules clinges on carbs in your cells and if there is no carb, then they are set free. You need to hydrate your body, otherwise you cannot function (And yes, you go to bathroom a lot during KETO :D)
Not taking nutritional supplements: Fruits have electrolytes that are necessary for our bodies and during KETO we are deprived of them. So, we need to get electrolyte supplements.
Keto Flu: During the adaptation phase, people commonly feel brain fog, fatigue, dizziness, intense hunger, irritability, and depression. It lasted 3 days or so for me. I was going to bed at 9:00 PM and I was getting mad at unnecessary things!
Bad Breath: I did Keto twice. In the first one, I had bad breath and in the second one, I did not. I learned that bad breath is normal because Ketosis occurs when your body breaks down fat for energy. Fatty acids are then converted into ketones, which are natural chemicals your body produces when you burn fat for energy. These include beta hydroxybutyrate, acetoacetate, and acetone. That is why it smells bad.
Leg Cramps: Low carb diets causes rapid water loss, that is why your electolides such as Zinc, Magnesium and Potassium get washed out of your body. If you do not replace them, you get cramps. Especially because I was working out, I got a lot of cramps in the beginning until I figured out what the problem was. After starting the take supplements, cramps disappeared.
Hair Loss: This one is going to scare a lot of people, I know. It scared the hell out of me too, believe me. It can be due to many things but I suspect that mine was the stress that my body underwent during the rapid weight loss. I lost 1/3 of my hair. I will be honest, it was scary but I see that new hairs coming out and the doctors say the hair will come back in 3-6 months. I take Biotin and electrolide supplements. So I will keep you updated on that later. You can see my sad hair loss in the below picture (Also consider that I had a hair cut).
Where to Start?
First, read more about Keto from here, and calculate your macros and calorie goal here. Write it somewhere.
Take pictures of yourself in a way that you can see the change later from the front, side and the rear view.
Follow all the #keto accounts on Instagram. My favorite accounts are: ‘@thejoeduff’ for amazing dessert recipes and ‘@stay_snatched’ and ‘@flavcity’ or ‘@keto.meal’ for Keto meals in general.
Make a weekly meal plan and do shopping. Sundays are the best days for cooking marathon for me.
While cooking, add your meal logs in your macros app. What are the macros per each serving?
Start your diet not TOMORROW but TODAY. If you want to decide on ‘when is the best time to start a diet’ please check the beginning of my other post here: When to start dieting
Weigh yourself every Saturday, in the morning, naked and after you use the restroom, on an empty stomach. Record this weight in your macros app. Take a photo of your body from each side, every Saturday. The first week, you will start losing way on your third day.
Please please please remember to drink lots of water. Carry a bottle with you everywhere.
Compare your weight and photos every week.
Do not forget to recalculate your macros once you start losing weight. Because the lighter you get, the less calorie intake you need to lose weight.
What to cook?
I have tried a variety of different recipes, mostly from basic Google search or Instagram search. I have already told you my favorite accounts on instagram. You can also follow me ‘@eceketo’ on Instagram. Definitely follow instagram for motivation and recipe ideas 🙂 . I gathered my favorite recipes here: KETO_Cookbook_EceGurler
Also, you can look at the meals I cooked before and have an idea:
I sticked with the rules and I got results. The first week will be tough, but then you will get used to it and it will get easier, fun and you will feel much better. Just don’t forget to count your macros, get your supplements and drink your water!
After living in Chicago for 3 years, I could say that despite the severe cold in winter, it was a lovely city to live in. Now that I live in Boston, I can see the differences. Boston has the history, and its historical city structure gives it a home-like soul for me. Also most of the people are either students or entrepreneurs. In Chicago, with high rises and spread out city structure, it is more like bustling city with mostly white collars. There is certainly a lot more to do in Chicago and their restaurants are by far the best I have ever been to. Definitely, Chicago is a foody city.
In my 3 years of experience, of course I had some favorite places to go 🙂 And for the tourists who are about to visit Chicago, or students who are willing to study there or people who are getting ready to move there for work, can benefit from this list. I enjoyed every single one of these and most of the pictures here are from my camera. Sorry if you find Snapchat shots cheesy, but I prefer being more authentic and cheesy to being boring since I find internet photos really stereotyped.
As a science lover and geologist, I LOVE Field museum. Probably I have been there 6 times already. Allow yourselves 5-6 hours to visit 75% of the museum, if you want to read every description and enjoy each exhibition, of course. With “Evolving Planet” you can see step by step evolution of earth and living things. “Inside Ancient Egypt” exhibits real mummies from Egypt and their artifacts are breathtaking. Giant fossils and bones of dinasours, real, taxidermied animals from polar bear to Buffalo and giraffes. Artifacts of ancient American civilizations such as Mayans, Incas and Native Americans. Rocks section is almost perfect, they have real meteorites in exhibit which you can actually touch (I don’t advise licking it though :D)
I can’t help but explain here what is happening in the pictures above: (From left to right) 1st one is Native American clothing and tools, Number 2 and 3 are the taxidermied animals (Real animals are stuffed after dying) 4th one is the minerals and where they are used in real life, number 5 and 6 are meteorites that hit the earth. Number 7 is our great great great….grandmother Lucy from Africa. Number 8 speaks for itself, Number 9 is a fossil of a fish who died while feeding on another fish! You can see the fish it ate right before dying at the bottom of its belly! Number 10 is a fossil of a turtle which shows and evolutionary fact: They used to have tails! The other pictures also belong the dinasours except the one at the bottom right which shows the mummies exhibit.
2. Adler Planetarium
If you are interested in astronomy, space and stars, this is your place. Their 3D shows on their dome is absolutely wonderful and very informative. Their lakeview cafe is a place that you won’t mind spending time at. My cover photo for this post is actually from the terrace of the Planetarium. My brother Ege, when he visited me in 2016 gave this pose with too much excitement:
3. The Art Institute of Chicago
Such a great art museum with one of a kind pieces. From famous “American Gothic” by Grant Wood to “A Sunday Afternoon on the Island” of La Grande Jatte painted in 1884. The latter painting is exceptionally important because even though the painting has many brush strokes of different color, when you look from far, they look unified in color! “Lincoln in Dalivision” is an original limited edition lithograph created by Salvador Dalí and it must definitely be seen. Also, Van Gogh’s exhibition is still on.
4. Shedd Aquarium
This aquarium has all the sea animals that you love, from penguins to seals and dolphins. Let’s not forget the scary sharks.
5. Millenium Park
This is the signature place when you think about Chicago. Located in the heart of Chicago, the Loop, it is a nice chilling place… Well… Not really, sorry, it is usually quite busy haha. The ‘Bean’ sculpture, which was originally named as ‘Cloud Gate’ by its creator Sir Anish Kapoor , is the landmark of Chicago. Also, my favorite is the water splitting, face fountains. Especially kids love them! You can see me posing in front of the Bean with my mom and my friend Waithira:
6. Lincoln Park Zoo and Lincoln Park Conservatory
I know that some people are against zoos. I will not argue it here but I really learn a lot about animal kingdom whenever I visit a zoo. Especially our ancestors, apes fascinates me! Lincoln Park Zoo is free and open all year around. During Holiday season, they light the whole zoo up with Christmas lights. It is gorgeous.
Also, the zoo has one of the best skyline. Here you can see we are trying to get the skyline in the background at the Zoo, I should confess, we kinda failed it.
Lincoln Park Conservatory is also free and it exhibits all kinds of flowers and plants from all around the world. It is just by the zoo and definitely worths a visit!
7. Navy Pier
One of the most historic tourist attraction in Chicago. Navy Pier is beautiful despite the fact that the tourist crowds really get tiring very quickly. Many places to eat, drink and enjoy the scenery. Some of the cruises sail from here if you want to take a lake tour.
Navy Pier at Night
Navy Pier is famous for the oldest wheel in the US, The Ferris Wheel. It runs as long as there is no issues with the wind.
8. Willis Tower – Skydeck Chicago
If you are not afraid of height and a patient person in general, definitely you must experience the Skydeck. You can see beautiful Chicago from the 103rd floor of Willis tower, and step on the glass balcony to feel like you are flying. I told you you need to be patient because especially at the weekends, the line gets reallyyyy longggg. But it gives great pictures for instagram 🙂 Here you can see my friend Mehmet and I posing at Skydeck.
Chicago beaches are amazing. You can take a walk, ride your bicycle, run or in summer you can enjoy the sand and cold water 😀 They are clean and not terribly crowded. Bring your sunscreen though! Because with the wind, you don’t realize you get sun burned. Trust me on this, experience is speaking.
The most popular beaches are Montrose, North Avenue and Ohio Street ones. Pictured: My friend Ipek and I taking a walk by the lake, walking towards North Avenue beach and my friend Ximena and I at the Montrose beach.
10. River Walk
The only river in the world that its course was manually reversed: The Chicago River. The reason it was reversed is that the sewage was flowing into lake before and the drinking water is supplied from Michigan Lake. So, clearly that was a problem.
“The River Walk” is a very fun late afternoon activity, if you ask me. There are bars and nice restaurants aligned near the river and if you want you can rent a kayak, as well. There are tours taking off from here and showing you the beautiful architecture, the river walk and then the lake. I highly recommend the night tour of the river and lake combined. I have taken one and the skyline at night was magical.
11. Chicago Bulls Game
If you are 80s’ kid like me you know what number 23 means. Michael Jordan’s posters were all over my wall in Turkey, I was a huge fan of Chicago Bulls! It is not quite the same anymore and they are not as successful as they used to be, but this is even better because their NBA tickets are more affordable! If you are going to Chicago, definitely experience a Chicago Bulls game.
12. Broadway in Chicago
Broadway is a must see, if you are travelling to the US. Generally it is expensive, but, trust me on this, it is worth every penny. Broadway originally belongs to New York City. But as the shows tour, they always stop by in Chicago, as well. This one below was one of the shows that I went to. When I used to teach Reading class at Inanc High School in Turkey, I used to teach this book. It was amazing to see how it was turned into a Broadway show.
13. Stand Up Comedy
One of the things I miss the most in chicago is the stand up shows. Zanies and Laugh Factory are the two most famous places to go. I also persoally enjoyed Improv Chicago shows at IO theater a lot. Every Wednesday there was a free show!
14. Jazz and Blues
Greenmill is one of the oldest Jazz bars in the US and they are still running in Uptown area. I have been there many times, there is a cover charge and I recommend you to go there as early as possible to get a seat. You will see a video below from one of those nights. After music starts, they won’t let you speak, just saying. Literally they hush you. Also, House of Blues or Blue Chicago are among the best Blues bars. Definitely your soul needs some jazz and blues time!
A Jazz night at Greenmill
15. Latin Dancing
If you like or you want to practice Latin dancing, Chicago is the best place. Sunday Evenings there is Salsa night at Cubby Bear Chicago, and I used to go to Lalo’s Mexican Restaurant for salsa, bachata or merenge. They had free salsa lessons on wednesday evenings and their food is great! There is also Nacional 27 which was very popular among my students, but I have never been there. In Chicago, it is hard to find a seat if you go to the place after 7 pm, so plan accordingly!
Here is a short snap of one of the salsa nights that I went to at Lalo’s:
There are so many festivals in Chicago during the summer. Most of them are food festivals but there are music, cultural and movie festivals as well. Check www.timeout.com/chicago for current and upcoming events in Chicago. When the festivals start, you can see their schedules here.
FOOD AND DRINKS
Burger at ‘Au Cheval’
This place has been rated as the best burger place in the US. I cannot say it is the best since I haven’t eaten burger everywhere in the States. However, the best I have ever eaten so far. The only annoying thing about it is the wait line. Don’t ever think that you can eat there at the weekends. The kitchen closes at 3 at the weekend and when I went there at noon, they put me in the wait list. My turn didn’t come in 3 hours!! So I had to eat somewhere else. But, once I went there at 4 pm on a Friday, and it was half empty. Again, timing is important. I would say usual wait time is 2-3 hours. That is why it is the best option to wait across the street, at the bar called ‘Haymarket’ because they have delicious beer flights and pretzels. Perfect place to wait for your burger. Once your table is ready, Au Cheval texts you and if you download their app, you can actually see how many tables are in line before you. Definitely worth the wait for me.
You can see here how much my friend Meltem and my brother Ege enjoyed their burger at Au Cheval. Below, you can see Mehmet and I enjoying the beer flight at Haymarket while waiting for AuCheval. Meltem and I were at Haymarket, too and tried their best IPA, Mathias. It was fantastic.
2. Deep Dish Pizza at ‘Pequod’s’
OK pizza is from Italy, we all know that. But deep dish is super American. Lightly burnt crust, fresh ingredients and the homemade taste. Oh and also cheese, lots of cheese. That’s Pequod’s deep dish. When in chicago, you will here ‘Lou Malnati’s’ and ‘Giordano’s’ fans fighting over who makes the best deep dish pizza. You can argue and try all of them but, I will save the time for you, go and eat at Pequod’s. Not only the taste but also the environment is much better.
3. Authentic Korean Restaurant ‘Cho Sun Ok’
One time when I went to Cho Sun Ok with my Korean friend, she had said this was the closest thing she ate to real Korean food that you find in Korea. The food is AMAZING. Especially their seafood pancake and their small plates. They are incredibly cheap as well. Like almost every restaurant in Chicago, it is BYOB, meaning you can bring your own booze to drink. One thing to keep in mind though: They have a very small restaurant and they are popular. So they are not the politest servers you will see. They are racing with time. They are abrupt and quick. Also, expect wait lines during rush hours.
4. Turkish Restaurants : ‘Turquoise Cafe’ and ‘Pera’
Well, of course I needed to fix my Turkish food cravings! Turkish food is not going to be the cheapest, but I swear it will make you feel like in heaven. These two restaurants were my favorite. They both serve Turkish breakfast with fresh bread and unlimited Turkish tea, so please please make sure you try Turkish breakfast if you can.
5. Venezuelan Food: “BienMeSabe”
My other favorite food, Venezuelan cuisine. Their tequenos and arepas are the BEST! If you never tried Venezuelan food, please pay a visit to this restaurant in Chicago, you will be addicted!
6. Geja’s Cafe
This European restaurant is too overpriced for students. But… If you are celebrating an anniversary or a birthday with a special one, definitely this fondue restaurant is the romantic choice. I have been there only once but definitely planning to go back. There are discount coupons available at Groupon. Also, do not forget to make a reservation 3 weeks in advance. I apologize that I can’t use original pictures here since it was dark inside and my photos didn’t turn out good. But I’m using the photos from their website here.
7. ‘D.S. Tequila Co.’ in Boystown
This place has the best margarita bowls and loaded fries. Also in summer, their outside patio is the best place to stay cool.
8. Billy Goat Tavern
There are many locations now but the best one is the original one located at 430 N. Michigan Ave at Lower Level. 3-5 dollar beers and cheap burger and snacks. Wonderful option to get have a quick happy hour with your colleagues or catch up with your friends.
9. Breakfast Places!! : IHOP or YOLK
At the weekend, if you want to have American breakfast: ommelettes, pancakes, waffles, breakfast potatoes, sausage and eggs, bacon, etc. These two places are my favorite. If you can find a local one, that is great. But till you find that, these are pretty good options.
10. Bulerias Tapas with Flamenco Show
If you like Spanish tapas and want to enjoy a live flamenco show while eating your delicious food, this restaurant is for you! I really liked the potato and fried calamari there. And the performance was impressive.
They have the tastiest, juciest kebabs. They are definitely one of a kind. Also, the portions are so big that you will have to take some home.
12. ‘Jake Melnick’s’ For the Best Chicken Wings
If you want to try different kinds of flavored wings, this is the place. They have a very good selection of beers and their garlic parmesan fries are absolutely delicious.
13. ‘Emporium’ Arcade Bars
If you want to play old video games and enjoy your drink, this is the perfect choice. There are many other arcade bars but Emporium locations are bigger and central.
14. “3 Arts Cafe”
Their menu is a little expensive but its atmosphere is so calming, elegant and chic. If you get a nice seat, you can enjoy your book by the fountain or chat with your friend in the middle of the courtyard. This is also a furniture store so you can walk around after and enjoy different selections of furniture. I tried their lobster panini and it was delicious.
15. Friar Tuck
This is a neighborhood dive bar with a fireplace and free popcorn. They have karaoke and trivia nights as well. It is a quiter environment if you want to chat with your friend in not-so-loud environment and still enjoy your drink.
All in all, Chicago is a great place to be. That is why despite the cold, a lot of people cannot give up on this beautiful city. I don’t think I will move back again, but I left my heart there and I’m definitely going back there to visit and EAT!
İtiraf etmeliyim ki bu kitaptan çok şey öğrendim. Hem tarihimize hem insanımıza hem de kültürümüze dair. Şimdi her şey çok daha açık ve net. Altını çizdiğim o kadar önemli nokta var ki, hepsini buraya sığdırmam imkansız. Ama en can alıcı noktalarından kesinlikle bahsedeceğim. Bence bu kitap, ders mufredatlarina alinip okullarda okutulmali.
Bu muhteşem kitap 6 ana bölümden oluşuyor:
Yirminci Yüzyılın Öncesi ve Sonrası
Yirmi Birinci Yüzyılın Getirdikleri
Osmanlı İmparatorluğu’ndan Türkiye Cumhuriyeti’ne
Türkiye’deki Değişimin Sosyo-Ekonomik Analizi
Bir zaman makinesi dusunun. Ben surucu koltugundayim, sizde arka koltuga atlayin, Turkiye’nin neden bugun geldigi yerde oldugunu hep birlikte gecmise yolculuga cikarak anlamaya calisalim!
Oncelikle degisimi tanimlayalim. Paradigma, mevcut durumda bir alan icin gecerli olan kural ve yaklasimlarin tamamini ifade eden model. Eger bu kural ve yaklasimlarda temelli bir degisiklik ortaya cikmissa, buna paradigma degisikligi ya da paradigma kaymasi deniyor. Boyle bir degisimin ortaya cikmasina karsin eski modeli korumaya yonelik tavir gosterenlerin de paradigma felcinin etkisi altinda kaldigi kabul ediliyor.
Turkiye’nin 2000’lere gelinceye kadar dis politika alanindaki paradigmasi ‘Yurtta baris, dunyada baris’ politikasiydi: ‘Kavgaya karisma, disaridan bak ve gerektiginde arabuluculuk yap’.
Turkiye dis politikasinda paradigma 1990’larda Sovyetler birligi dagilinca basladi, ama asil desisikligi 2000’lerden itibaren olustu ve Turkiye, Amerika’nin tesvikiyle Ortadogu agirlikli bir bolgesel liderlige soyundu.
Donusum, paradigma degisiminden daha kapsamli ve koklu bir degisimi ifade ediyor. Paradigma degisimi: anlayislar, kabuller sisteminin degismesini anlatirken donusum, bu paradigma degisiminin ardindan gelen yapisal gelisimi de kapsiyor. Ornegin, Ataturk’un yaptigi reformlar, mesela kadin erkek esitligine iliskin adimlar bir paradigma degisimiydi. Bunun toplum tarafindan benimsenmesi ve kadinlarin gercekten erkeklerle esit konuma yukselmeye baslamasi ise donusumu ifade ediyor. Her paradigma, donusumle sonuclanmayabilir. Sistemin yeni paradigmaya ayak uydurabilmesi lazim. Mesela Iran, ikinci dunya savasindan sonra Ataturk reformlarina benzer paradigma degisikligine gitti ancak 1979 ta eskiye geri donduler cunku paradigmayi donusume ceviremediler. Asagidaki Fotografta ustte bugunun Iran’ini, asagida ise 1942-1979 Iran’ini gorebilirsiniz.
1648: Avrupa’nin buyuk devletleri ‘Otuz Yil Savaslari’ na son veren ‘Vestfalya Antlasmasi’ yasamimizda yer eden bircok kavram ve kurumun dogusuna kaynaklik eden bir antlasmadir. Bu antlasmayla birlikte Avrupa, modern caga gecis yapti: din ve devlet isleri birbirinden ayrilmaya basladi, egemenlik, sinirlar, baska bir devletin icislerine karismama ve elcilik gibi kavramlar dogdu. Insanlar birbirlerinin sinirlarina saygi duydukca ‘ulus kavrami’ ortaya cikti.
1789: Fransiz Devrimi sonrasi Ulus Devlet dusuncesi iyice one cikti: Feodal yapinin yikilmasi ve ekonomide kapitalist sisteme gecilmesi de asagi yukari ulus devlet modeline gecis donemine denk gelir.
1789: Fransiz Devrimini ‘Sanayi Devrimi’ izledi. Fransiz Devrimiyle baslayan paradigma degisimi onu izleyen yapisal donusumlere yol acmistir.
Osmanli Imparatorlugu bir ‘Ummet Devlet’ idi. Hic bir zaman Ulus Devlet olmadi. Osmanli devletine bagli Avrupali kralliklar din farkliligi nedeniyle bu ummet devletinin hic bir zaman bir parcasi, bir unsuru olmamislar, bu karalliklarin halklari da kendilerini bu devletin halki olarak gormemislerdir.
1829: Mora Ayaklanmasi ile Osmanli Imparatorlugu’na karsi ayaklanarak kendi bagimsiz devletini kuran ilk ulus Yunanlilardir. Ardindan Balkan halklari tek tek Osmanli’dan koparak kendi ulus devletlerini kurmayi basardilar.
1923: Osmanli Imparatorlugu’nun yikilisiyla birlikte Turkler de kendi ulus devletlerini, Turkiye Cumhuriyeti’ni kurmayi basardilar.
DUNYADAKI EKONOMIK DONUSUMLER
1800’lere gelinceye kadar dunya’ya hakim olan sistem merkantilizmdi (disa kapali, korumaci ve mudaheleci bir ekonomik yaklasim). Bugunki kuresel sistem ise kapitalizm.
Sanayi devriminin en onemli donusumlerinden birisi, esnaftan (zanaatkar, atolye uretimi yapan yari sermayedar yari emekci) sanayi ve ticaret burjuvasi yaratmis olmasidir. Zamanla atolyeler fabrikalara donustu ve onceleri esnaf burjuvasi iken zaman icinde, kusaklar degistikce sanayi ve ticaret burjuvasina donustu. Boylece aristokrasinin karsisinda guclu bir yeni sinif dogmus oldu.
1970’lerde baslayan otomasyon (Insansiz uretim) ve onu izleyen dijital devrim, sanayi kapitalizmini cok daha hizli bir buyumeye itmistir.
Osmanli Imparatorlugu’nda temel ekonomik guc, tarim ve sanayiydi. Sanayiden kastimiz kuskusuz esnaf duzeyinde sanayidir. Asagida Osmanli zamanindan esnaf fotolarini gorebilirsiniz
Osmanli Imparatorlugu tarima ve esnaf uretimine dayali yapisini degistirebilecek bir donusumu yasamadi. Ise alinan ciraklar, usta yaninda meslegi ogrenirler, yetismelerini tamamladiktan sonra esnaf birligine kabul edilirlerdi. Ise giren ciraklara, meslegin inceliklerinin ogretilmesinin yaninda, ahlaki ve dini degerlerin ogretilmesi de konu olurdu.
Avrupa’da sanayi devrimine giden yol ve sanayi devrimi sonucunda sanayi ve ticaret burjuvazisine donusen esnaf, Osmanli Imparatorlugu’nda boyle bir donusum yasayamadi. Cunku bu donusumun olabilmesi icin Avrupa devletlerinde oldugu gibi Osmanli imparatorlugu’nun da aydinlanma cagina girmesi, egitim sistemini degistirmesi, kesiflere ve icatlara acik bir topluma donusmesi gerekiyordu. Bunlarin hic biri olmadi. Olmamasinin bir cok nedeni var kuskusuz ama temel neden, imparatorlugun bilimden uzak kalmasidir. Yuzyillar once medreselerinde okuttugu bilimlerin cogunun yerine din dersleri koyan Osmanli Imparatorlugu, bilime ilgisini kaybetti. Bu yapi, imparatorlugunun sanayi devrimine girememesinin temel nedenlerinden biridir. Sanayi devrimine giremeyen Osmanli Imparatorlugu, tipki ummet devlet yapisini kaybettigi halde ulus devlet yapisina gecemedigi gibi, merkantilist yapidan kapitalizmine de gecemedi. Daha cok kapitulasyonlarin etkisi altinda yabanci devlet tuccarlarinin ve finans uzmanlarinin gudumunde hareket etmek zorunda kaldi.
Dunyadaki Krizler ve Turkiye’ye Etkileri
1918 – Birinci Dunya Savasi sona erdiginde Versailles Antlasmasi Almanya’yi agir savas tazminatlarina mahkum etti. Almanya’nin mali bunalimi Hitler’in ve Nazilerin Almanya’da iktidara gelmesine zemin yaratti.
Birinci Dunya Savasi, Osmanli Imparatorlugu’nun sonunu getirdi. Bunda eskiden hocalar esliginde bilim, dil, sanat, kultur egitimi alan sehzadelerin ilerleyen donemlerde kafes arkasinda yetirstirilmeye baslanmasinin da onemli etkisi vardir. Fatih Sultan Mehmet’in bilgisi, gorgusu, dunya gorusuyle son donem padisahlarinin bilgisi, gorgusu ve dunya gorusu arasinda daglar kadar fark vardi.
Osmanli, yikilisindan 70 yil kadar once “Avrupa’nin Hasta Adami” benzetmesiyle tanimlaniyor, topraklarinin nasil paylasilacagi hesaplaniyordu.
1929- Kapitalizmin yasadigi ilk kriz 1873’te Viyana Borsasi’nin cokusuyle olmustur. Turkiye, Batili gelismis ulkelerin finansal altyapisina sahip olmadigi icin bundan cok etkilenmemistir. Ikinci buyuk kriz, ‘Buyuk Depresyon’ 1929 yilinda milyonlarca insani isinden etmis, ulkelerin milli gelirlerini geriletmis, ekonomileri kucultmus karsilikli ticareti sekteye ugratmistir.
Turkiye, Cumhuroyet’in emekledigi, hala Osmanli borclarini odemeye calistigi yillardi. Bir de Lozan Antlasmasiyla kaldirilan kapitulasyonlarin karsiliginda uygulamaya soz verdigi serbest ticaret (ithalati kisitlamama) baskisi altindaydi. Ama sansliydilar ki bu antlasmanin taahhut suresi 1929’da bitiyordu. Bu surenin bitmesiyle, daha mudaheleci bir politikayi uygulayan Turkiye, Turk Parasini Koruma mevzuati’ni yururluge koydu, dis ticaretini duzene soktu, sanayilesme icin plan yapti ve bu alanda ilerlemeler sagladi. Boylece dis borclanma yapmadan carklari dondurebiliyordu artik.
1945 – Ikinci Dunya Savasi sona erdiginde, Avrupali devletler buyuk guc kayiplarina ugramisti ve bu savastan 2 dev cikmisti: ABD ve Sovyetler Birligi.
Turkiye, ikinci Dunya Savasi’na girmedi. Bunun temel nedeni, Ataturk’un temel gorusleri arasinda yeralan ‘yurtta baris, dunyada baris’ yaklasimini temel ilke edinmis olmasiydi. Sava girmese de, Turkiye savasin olumsuzluklarini yasadi. Savas hazirligi yapmak zorunda kaldi ve bu sanayi planlarinin rafa kalkmasina neden oldu, enflasyonu yukseltti, butce aciklarini arttirdi. Bu donemde cikan iki yasa hala bugun tartisilmaktadir: Azinliklarin vergilendirilmesi amaciyla cikarilan ama sonradan piyasadaki etkilerini azaltma amacina donusen ‘Varlik Vergi yasasi’, ve piyasaya devlet mudahelesine gecise kapi acan ‘Milli Korunme Yasasi’.
Savasin getirdigi butun olumsuzluklara ragmen bu donemde Koy Enstitulerinin kurulmasi onemli bir girisimdi. Asagida o zamanlarin koy enstitulerinin fotograflarini gorebilirsiniz.
1957 – Ikinci Dunya Savasi’ndan sonra dunya iki devin soguk savasina tanik oldu. ABD ile Rusya arasinda ya da kapitalizm ile sosyalizm arasinda amansiz bir mucadeleye sahne oldu. 4 Ekim 1957’de Sovyetler Birligi uzaya ilk araci gonderdiginde (Sputnik 1) yalnizca Amerika degil, butun kapitalist dunya ayni telasa kapildi: Ruslar uzayi ele gecirirse oradan dunyaya egemen olabilirlerdi. Bunun ardindan NASA kuruldu ve Amerika egitim sistemini ve mufredatini bastan asagiyeniledi. Fen bilimlerine agirlik verilmeye baslandi. Uzay projelerine ayrilan mali kaynaklar arttirildi.
Soguk savas 90’larin basinda kuresellesme modasiyla silindi gitti. Yarisa onde baslayan Sovyetler, Amerika’nin Ay’a adam indirmesiyle geriye dustuler. Sonra da fark iyice acildi. Bir cok neden var kuskusuz ama en onemli nedenlerinden biri Sovyet sisteminin elektronik devrimi tam olarak yakalayamamasidir.
Turkiye’nin Amerika ve Avrupa’ya Yaklasmasi
Sovyetler Birligi, Ikinci Dunya savasi baslangicinda bogazda ve sinirda bazi insiyatifler istemis, Turkiye hayir demisti. Savastan sonra Sovyetler Birligi bu kez de Kars ve Ardahan’in kendilerine birakilmasini istedi. Bu gelisme Turk Dis Siyasetinde en onemli kirilma noktalarindan biridir. Bunun sonucunda Turkiye, Sovyetler Birligi karsisinda yalniz kaldigini hissederek Avrupa ve ABD’ye yaklasmaya yoneldi. ABD, Sovyetler Birligi’ne Turkiye’ye yonelik bu isteklerine karsi bir nota verdi ve Akdeniz’e savas gemilerini gonderdi. 1947’de kabul edilen Truman Doktrini’nin ardindan Turkiye’ye Marshall yardimi yapilmaya baslandi.1948′ de ABD ile ekonomik is birligi Anlasmasi imzalandi. 1949 yilinda Turkiye, Avrupa Konseyi’ne girdi. Boylece ABD ile Avrupa devletlerinin olusturdugu Bati blokuna katilmis oldu. Turkiye NATO’ya da uye olmak istiyor ancak Ingiltere’nin muhalefeti yuzunden giremiyordu. Haziran 1950’de Kore Savasi cikip da Turk hukumeti Kore’ye asker gonderince bu muhalefet kalkmis oldu ve 1952 yilinda Turkiye NATO’ya uye olarak Bati blokundaki yerini netlestirdi.
Buna karsilik Bati bloku Turkiye’yi yaninda tutmakla birlikte hic bir zaman tam olarak arasina almadi. Bunun en tipik ornegi Gumruk Birligi Antlasmasi’nin yapilmis olmasina karsin Turkiye’nin Avrupa Birligi uyeligine alinmamasidir.
1990’lardan itibaren kuresellesmeyle birlikte Turkiye de kapitalizmin daha etkin hissedildigi bir modele dogru yavas yavas ilerledi. Ne var ki bu gidis, ekonomi yaninda demokrasi, yargi bagimsizligi, hukukun ustunlugu, erkler ayrimi, ozerk universite, bilime dayali egitim gibi sosyal ve siyasal alanlardakiileri standartlarla desteklenemedigi icin varilan nokta cogu gelisme yolundaki ekonomide oldugu gibi ‘Ahbap Cavus Kapitalizmi’ oldu.
Turkiye 1990’lardan bugune kadar ikisi kendi yonetim kusurundan, birisi de kuresel sistemin kusurundan kaynaklanan 2 ekonomik kriz yasadi: 1994, 2001 ve 2008 krizi.
1994 ve 2001 krizlerinden IMF destegiyle cikti. 2008 Kuresel krizin etkisini de IMF destegi olmaksizin atlatmayi basardi.
Turkiye, sadece 2001 krizinden sonra yapisal reformlari yasama gecirdi. Bankacilik sektoruyle ilgili bir cok duzenleme yapti. Kamu mali disiplinini saglamak yonunde de duzenlemeler yapti. Bunlarin sonucu olarak ekonomi daha saglikli bir yapiya kavustu. Ancak, bu duzenlemelerden sonra Turkiye hic bir konuda yapisal reform yapmadi. Oysa ekonominin sosyal, siyasal ve okonomik alanda bir cok yapisal reforma ihtiyaci var. Bunlarin arasinda:
Egitim sisteminin bilim temeline oturtulmasi
Demokraside daha ileri adimlar atilmasi
Universitelere ozerklik verilmesi
vergi sisteminde dolayli vergilerin agirliginin azaltilmasi,
Tesvik sisteminin dogru kullanilarak yerli uretimin rekabetci bir bicimde gelismesinin saglanmasi
Enerjide yerli kaynak kullaniminin arttirilmasi ve dolayisiyla cari acigin dusurulmesi.
Ahbap Cavus Kapitalizmi
Kapitalizmin temelini olusturan serbest piyasa ekonomisinin ozelliklerini tasiyor gorunen ama aslinda siyasal iktidara yakinliklari olanlara farkli ve ozel uygulamalar yapan ekonomik sisteme ahbap cavus (es dost) kapitalizmi adi veriliyor.
Yasal olmayan ya da kurallara aykiri isler bir veya birkac alanda bir veya birkac kez tekrarlaniyorsa buna ahbap cavus kapitalizmi yerine yolsuzluk demek daha dogru olur. Eger bu tur iliskiler sureklilik gostermeye baslamissa, siyasal iktidarla veya onun gorevlileriyle cikar iliskisine girilmeden ihale alinamiyorsa ya da kamu ihalelerini almak icin siyasal iktidarin yakininda olmak gerekiyorsa yani olay sistemlestirilmisse o zaman o ahbap cavus kapitalizmi yerlesmis demektir.
Ahbap cavus kapitalizminin onlenmesinin bir tek yolu var: Hukuku ustun kilmak. Bir ulkede yargi bagimsizsa yani hesap sorulabilirlik tartisilmaz bir noktaya gelmisse o ulkede ahbap cavus kapitalizmi yayginlik kazanamaz. Belki tek tuk olaylarla ortaya cikar (Amerika’daki 2008 Mortgage krizi gibi) ama sistemlesemez. Hukukun yalnizca bireylere karsi degil devlete karsi da ustun kilindigi ve hesap sordugu, siyasetcinin hic bir istisnaya tabi olmadan yargi karsisina cikabildigi yerlerde denetimler dogru yapilir, onlemler alinir ve ahbap cavus kapitalizmi yerlesemez.
Ornek: 2014 yilinda Manisa’nin Soma ilcesinde komur madeninde yasanan ve 301 iscinin olumuyle sonuclanan facia, ahbap cavus kapitalizminin bir urunu. Siyasal iktidarla ve kamu gorevlileriyle ic ice oldugu icin yeterince denetlenmeyen ve bircok eksikligine ragmen calistirilmaya devam edilen bir maden ocagi isletmesi sonucta bir facianin ortaya cikmasina yol acti. Olaydan once hic sesi cikmayan sendika, olaydan sonra bile sesini cikaramadi.
Turkiye’nin Sosyokulturel Yapisindaki Degisim
Bazi ulkeler buyuk cogunlugu ayni irk, din ve ulusal kimlige sahip bireylerden olusuyor. Bunlarin birarada yasamasi, birbiriyle anlasmasi cok daha kolaydir. Cunku inanc, gelenek, aliskanlik uclemesi bu toplumu olusturan kisilerde birbirine cok yakin noktalardan gecer.Almanlar, Italyanlar, Yunanlar boyledir. Dolayisiyla bu toplumlari olusturan bireylerin birbiriyle kavgaya, savasa girme olasiligi dusuktur.
Bazi ulkeler de karisik toplumlardan olusur. Sorun yasama riskleri yuksektir. Buna ragmen, ulsu devlet yapisina sahip devletler kurmus olan bir cok ulke farkli inanc, gelenek ve aliskanliklara sahip gruplari ayni toplum icinde birarada tutmayi bir sekilde basarabiliyor. Ornegin Ingiltere, Iskocya, Galliler ve Irlandalilari birarada tutabilen birlesik krallik. Ama baska tarafta sorunlar olmuyor degil: Yugoslavya mesela, 1990’lardan itibaren 7 parcaya bolundu:Sirbistan, Hirvatistan, Bosna-Hersek, Makedonya, Slovenya, Karadag, Kosova. Her biti kendi ulus devletini kurdu.
Turkiye, farkli farkli irklardan (Turk, Kurt, Arap, vb.) farkli mezheplerden (Sunniler, Aleviler ve daha az sayida olmak uzere Ermeniler, Suryaniler, Hristiyanlar, Yahudiler, vb) ver farkli bolgesel kimliklerden (lazlar, cerkezler, vb) gelen bireylerin olusturdugu gruplara sahip bir ulke. Bundan 50 yil oncesine gelinceye kadar cesitli baskilar nedeniyle Turk olmayanlar ulusal kimliklerini, Sunni olmayanlar da dinsel kimliklerini aciklayamiyordu. Dolayisiyla Turk toplumu, disardan bakildiginda, sorunsuz bir toplum gibi gorunuyordu.
Bugun artik Turk-Kurt ayrimi, sunni-Alevi ayrimi dile getiriliyor ve kimligin temel ogesi olarak ortaya konulabiliyor. Ozellikle Turk-Kurt ayriminin rahatca ortaya konmasiyla birlikte Kurtlerin ayrilik istekleri de gun yuzune cikti. Turkiye’de Turklerden sonra en buyuk topluma sahip olan kurtlerin bir bolumu kendi ulus devletlerini kurmak istiyorlar.
Bugun Turkiye, bundan daha da tuhaf bir durumla karsi karsiya: Bolgesel kimlik farklililari ve dine bakis acisindaki farkliliklar son derece buyuk bir kopmaya yol aciyor. Turkiye, bolgelere, kentlere, semtlere gore farkli kimliklere sahip insanlardan olusuyor. Hepsi musluman gibi gorunen buyuk cogunluk, kendi icinde seriat isteyenler ve laikligi savunanlar olarak ikiye ayriliyor. Sonra bu ayrilanlar kendi iclerinde parcalara bolunuyorlar. dinsel devlet yonetimi konusunda ayni dusunceyi savunuyor gibi gorunen tarikatlar is iktidar meselesine gelince kavgaya giriyorlar. Ayni evde yasayan insanlar arasinda bile bolunmuslukler var.
Bu cerceveden bakildiginda Turkiye, bugunku yapisiyla hic bir topluma benzemiyor.
Ahbap Cavus Demokrasisi
Ozellikle gelismekte olan ulkelerde bir cok demokrasi ilkeleri anayasa ya da yasalarda yer aldigi halde uygulanmaz: Secimler gorunurde kurallara ve ilkelere uygun bicimde yapilir. Kuvvetler ayrimi var gibi gorunur. Yasalar gorunurde herkese esit uygulaniyormus gibidir. Cogunluk, azinliga saygi duyar gibi gorunur. Ama bunlarin hic biri gercek anlamda soz konusu degildir. Yasama, yurutmenin dediklerini yapar, yargi da bu yolla yurutmenin emrine girmis olur. Secimler gercekten yapilir ama secimlerde hileler olur. Bu hileler yargiya goturulur gibi gorunse de yarginin bagimsizligini yitirmis olmasi nedeniyleaykiri bir karar vermesi mumkun olmaz. Karsi goruse saygi gosteriliyor gibi gorunse de gercekte boyle bir durum soz konusu olmaz. Yani demokrasi rejiminin temelini olusturan ilkeler uygulanir gosterilir ama uygulanmaz.
Bu ulkelerde bir suru yolsuzluk, haksizlik, yasa disi uygulama gorulebilir. Be var ki iktidar partisi iktidarda kalmaya devam ettigi surece , yarginin bagimsiz olmamasi basta olmak uzere bir cok sebepten, bu uygulamalarin hesabi sorulamaz. Gelismis demokrasinin egemen oldugu ulkelerde parti iktidarinin ve uyelerinin yapmis oldugu yolsuzluklar iktidar surecinde ortaya cikarilir ve hesabi sorularak cezalandirilir. Esasen iktidarda iken hesap sorulamamasi ayricaligi, iktidardaki partinin iktidardan ayrilmamak icin her seyi yapmasinin da temel nedenini olusturur.
Avrupa Birligi Bizi Neden Istemedi?
2004 yilinda AB, o zamana kadar ayak surudugu iliskilerini hizlandirarak Turkiye ile tam uyelik muzakerelerini baslatma kararini onayladi. Ne varki zaman ilerledikce Turkiye’deki hareketin demokrasiyle o kadar da ilgisinin olmadigi, askerin gucunun zayiflatilmasinin sivil gucleri egemen kilmaktan cok din destekli bir ahbap cavus kapitalizmini ve ahbap cavus demokrasisinin pekistirmek icin altyapi olusturmaya yonelik oldugu yolunda Bati’da kuskular uyanmaya basladi. Bu kuskularin artmasiyla birlikte AB, Turkiye’nin uyeligi meselesini geciktirmeye yoneldi. Bugun geldigimiz noktada Turkiye, iki yuzyildan beri aralarina girmeye calistigi Avrupali ulkelerle tarihinin en kotu iliski donemine girmis bulunuyor.
Amerika’nin Buyuk Orta Dogu Projesi ve Turkiye’nin Odedigi Bedel
ABD, kendisine rakip olabilecek Rusya gibi ulkelerin onunu kesmek, bir yandan da enerji deposu konumundaki bolgede soz sahibi olabilmek icin Ortadogu’ya ozel bir onem vermektedir. Boyle bir duzenlemede isi organize edecek devlet olarak Israil, bolgedeki ulkeler icin model alinacak ulke ise Turkiye olarak belirlenmistir.
Ilk asamada Turkiye’nin Bati’yle iliskileri saglamlastirilmaya baslandi. AB ile muzakerelerin baslamasi bu asamadaki donum noktasidir. Ikinci onemli asama olarakTurkiye’ye G 20 ulkeleri arasinda yer verildi. Boylece Turkiye’nin itibari yukseltilmis oldu.
Sonra Turkiye’nin islami kimligi one cikartilmaya baslandi. Cunku Turkiye o zaman kadar laik kimligiyle one cikmis tek Ortadogu ulkesiydi ve bu yonuyle Araplar tarafindan kendilerinden bir ulke olarak kabul edilmiyordu. Islam kimliginin one cikartilmasi Turkiye’nin Ortadogu halklari uzerindeki kredibilitesini arttiracakti. Buna hizmet edecek bir yontem de Israil ile iliskilerin sogutulmasiydi. Cunku Araplar, ABD yuzunden Israil’e ses cikaramiyorlar ama cikarani da icten ice destekliyorlardi.
Turkiye’nin Israil’e kafa tutmasi, Araplar nezdinde itibar elde etmesi icin onemli bir adim olacakti. Bu proje devreye sokuldu. Buhamleler sonrasinda Turkiye’nin Araplar nezdinde eskiden oldukca dusuk olan kredibilitesi yukseldi. Araplar, Israil’e kafa tutan Turkiye modelini benimsediler ve Turkiye’ye “Dusmanimin dusmani benim dostumdur’ yaklasimi cercevesinde bakmaya yoneldiler.
Buyuk Isadamlari Neden Goruslerini Savunmadigi Iktidari Destekliyor?
Bati standartlarina gore yetismis, hukuka saygili, ulkesini seven, laiklikten yana, birlikte is yapan iki is adami dusunelim: A ve B. A ve B mevcut hukumetin yaptiklarindan mutlu olmasalar bile bu hukumetin degismemesini, begenmeseler de mevcut siyasal ortamin devam etmesini isteyeceklerdir. Cunku bu siyasal ortamin bozulmasi, hukumetin dusmesi, yeni hukumet arayislarininortaya cikmasi gibi haller, istikrarsizlik yaratacak ve finansal piyasalar; borsadan kurlara, faizlerden diger getirilere kadar kayiplarla karsilasacaktir.
A ve B buyuk bir celiski icindedirler. Bir yandan begenmedikleri, desteklemedikleri, icinde bulunan sosyal, kulturel ve hukuki ortami bozdugundan sikayet ettikleri hukumetin gitmesini istemekte, bir yandan da hukumetin gitmesinin yaratacagi boslugun olusturacagi para kayiplariyla karsilasmak istememektedirler.
A ve B’nin sayisi bir ulke nufusunda cok yer tutmayabilir. Ne var ki kararlari piyasayi fazlasiyla etkilemektedir.
Son bir kac yilda bu kadar buyuk ve sik soklar yasanmasina ragmen (17 Aralik, ISIS saldirilari, Suriye gocu, vb) piyasalarin tumuyle cokmemesinin temel nedenlerinden birisi; insanlarin kazanclariyla dusunceleri arasinda yasadigi bu celiskinin genellikle kazanclar lehine cozulmesidir.
Rahmi Koc ve Erdogan
Guler Sabanci ve Erdogan
Aydin Dogan ve Erdogan
Venezuella’dan Alinacak Ders
Venezuella, dunyanin en zengin petrol rezervine sahip ulkesi konumunda bulunuyor. Bir zamanlar bolluk icinde yuzen bu ulkenin su anda enflasyon orani %350. Peki Venezuela bu duruma nasil geldi?
2002 de bir darbe girisimi sonrasi tekrar baskanliga geri donmeyi basaran Hugo Chavez, Ulusal kalkinma fonu – Fonden adinda, tumuyle Chavez’in talimatlariyla isleyen, parlemanto’nun onayinin disinda ve denetiminden uzak bir butce disi fon kuruldu. Fonden, ulkenin petrolden gelen milyarlarca dolarlik gelirini sorgusuz sualsiz, denetimden uzak bir sekilde cesitli yatirim harcamalarina yonlendirdi. 2012’ye gelindiginde Fonden kamu harcamalarinin yarisini yapar hale gelmisti. 2005-2012 yillari arasinda 100 milyar dolar dolayinda para tamamlanamayan insaatlara harcanmis bulunuyordu. Chavez bu fondan kendisini destekleyenlere para dagitiyordu. Fonden kanaliyla bir yandan ulkenin yoksul bolgelerinde bircok hastane, okul yapiliyordu,
Chavez, cesitli defalar referandumlar yoluyla anayasa degisiklikleri yapti. 2004 yilinda Venezuella’da kuvvetler ayriligi fiilen ortadan kalkti. Son asamada yuksek yargi da Chavez’in denetimine gectikten sonra yargi bagimsizligi tumuyle ortadan kalkmis oldu. Yargiclar, hukumete sormadan karar almaya basladilar.
Petrol ihracatindan elde edilen gelirle her sey ithal edilir oldu, uretim durdu. Petrol fiyatlarinin yuksekligi, Venezuella para birimi Venezuella Bolivari’nin asiri degerli olmasina yol acmis bu da ulkenin uretim yerine ithalata yonelik bir ekonomi haline gelmesine yol acmisti. Uretim dusunce, GSYH buyumesi durdu.
Chavez olup yerine kamon soforu Maduro gecince isler karismaya basladi. Petrol fiyatlari 100USD/varil duzeyinden 30UDS/varil duzeyine gerileyince sistem iflas asamasina geldi. Ihracattan yeterli gelir elde edemeyip, ithalati da yeterli duzeyde yapamaz oldu. Gerekli mallarin uretimi de yapilmadigi icin fiyatlar artmaya basladi. Maduro, populist politikalari degistirip onlem almak yerine, politikalari iyice one cikardi ve tavan fiyat uygulamasina basvurdu. Bu durumda mallar raflardan cekildi ve karaborsa basladi.
Ulkenin icinde bulundugu siyasal, sosyal ve ekonomik sikintilari gundeme getiren muhalefet liderleri degisik suclamalarla tutuklandi. Medya sansure tabi tutuldu ve elestiri yapamaz duruma geldi. Bir sure sonra medyanin buyuk bolumu el degistirerek hukumet yanlisi ellere devredildi. Bircok olayin yayimlanmasi yasaklandi. Yonetime karsi halktan gelen her tepkiyi Maduro, karsi devrim girisimi olarak nitelendirip cezalandirma yoluna gitti.
Osmanli’dan Gunumuze Turk Ekonomisi’ni Olumsuz Etkileyenler
Bilim ve Din:Bati dunyasi Protestanlarin cikisi, ronesans ve reformlarin gelisiyle karanlik ortacagdan cikip, akil ve bilimin, inancin onune gecmesinin yolunu acan laiklige dogru ilerlerken, Islam dunyasi tam tersi bir yola girip bilimi terkedip dine dondu.
Osmanli Imparatorlugu, kuskusuz bir din devletiydi. Amaci, Islam dinini yaymak, onun bayragi altinda insanlari toplamakti. Buna karsin bilime de agirlik veren bir yapiya sahipti. Bir sure bu ikili yapiyi korumayi basardi. Medreselerde din egitiminin yaninda matematik, fen ve felsefe egitimi de agirlikli olarak yer aldi.
Bizans, Selcuklu ve Orta Asya (Semerkant, Buhara) birikimi Osmanli’nin bilime bakisini ve bicim verisini en fazla etkileyen kaynaklardi. Buna ek olarak Bati’dan kovulan ve Balkanlar’a Istanbul’a ve Misir’a yerlestirilen ve cogu sonradan Musluman olan Yahudiler, basta tip olmak uzere butun alanlarda bilimsel ilerlemeye buyuk katki yaptilar.
Ozellikle Kanuni Sultan Suleyman’dan sonra Osmanli medreselerinde bilimin agirligi azaltilip dinsel egitimin agirliginin arttirilmasi ve felsefe geleneginin yavas yavas terk edilmesiyle birlikte Osmanli’nin bilimden uzaklasma sureci basladi.
Egitim Altyapisi:Eldeki en ciddi verilere gore 1897 yilinda okuma yazma bilenlerin toplam nufusa oraninin %10 dolayinda oldugu goruluyor.
1916 yilinda Osmanli Imparatorlugu’nun nufusu 19.043.000 kisiydi. Buna gore kabaca nufusun %3’u okulda bulunuyordu. Cumhuriyet’in Osmanli’dan aldigi egitim altyapisi oldukca zayif bir altyapiydi.
Ekonomik Yapi: Kapitulasyonlar, bir baska degisle diger uyruk halklarina taninan ayricaliklar, Osmanli Imparatorlugu’nun ve sonrasinda da Turkiye ekonomisinin kokunu kurutmustur.
Osmanli, dis borclanmayi ilk 1854 yilinda Kirim Savasi’nin finansmanini saglamak icin yapti: Neden 1: Osmanli, sanayi devrimine giden yola girememis, sanayi urunlerini disardan almak zorunda kalmisti. Eskiden kendi imalati malzemeyle girdigi savasa simdi Bati’dan aldiklariyla girmek zorundaydi. Neden 2: Madeni paranin yerini kagit para almisti. Osmanli, para ihtiyacini madeni parayi tagsis ederek karsilayamaz hale geldi.
1500 ile 1700 yillari arasinda kisi basina gelirin artmamasinin nedeni buyuk olcude Osmanli Imparatorlugu’nun Ronesans, Reform ve Aydinlanma Cagi’nin disinda kalmasidir. Bati’da yavas yavas dinsel egitimden bilimsel egitime gecilmesiyle baslayan kesifler ve icatlara Osmanli Imparatorlugu’nun yabanci kalmasi ekonomisinin gelismesine de engel olmus gorunuyor.
1820 ile 1923 arasinda kisi basina gelir artisinin son derece sinirli kalmasinin altinda, Osmanli Imparatorlugu’nun sanayi devrimine girememesi yatiyor. Bati’da her gun yeni buluslar yapilir, teknolojide yeni gelismeler kaydedilirken, Osmanli Imparatorlugu bunlardan uzak kalmistir. Bu donemdeki toprak kayiplari da gelir kayiplarina yol acmislardir.
Petrol ve dogalgaz gibi para getirecek kaynaklari bulunmayan ekonomiler icin cikis yolunun bilime dayanan egitimden gectigi cok acik.
1948 Marshall Plani Ikinci Dunya Savasi sonrasi, ABD Disileri Bakani George Marshall’in Avrupa’ya yardim paketinden Turkiye’de nasibini almisti. Yalniz Lozan Antlasmasiyla kapitulasyonlardan kurtulan Turkiye bu yardimla yine Bati’nin mali egemenligi altina girdigi iddia edilmektedir. Bu donemde, Menderes’in de baskisiyla, koy Enstituleri kapatilmisti. Ayni zamanda bazi mallarin uretiminden vazgecilmis, bir cok alandaki girisim yarida birakilmis ve imam hatip okullari acilmisti. O zamanlarda Marshall yardimiyla ilkokulda tenefuslerde sari penir ve sut tozu icerek buyuyen Turk genci 20li yaslarina gelince 68 kusagi denilen bu kusak ikiye bolunecekti: Amerikaya baskaldiranlar (Deniz Gezmis kusagi) ve Amerika politikalarini destekleyenler.
1960 Darbesi Ilginc bir darbedir. Demokrat Parti’nin Marshall yardimiyla baslayan Amerikan hegomanyasina girmis ekonomi cercevesine karsi asker-sivil aydinlarin yaptigi bir darbedir. Turkiye Cumhuriyeti tarihinin en ilerici, en ozgurlukcu anayasasi bu donemde yapilmis olan 1961 Anayasasi’dir.
12 Mart 1971 Darbesi 61 Anayasasinin getirdigi ozgurluk ortami ne yazikki Turkiye’de yanlis yorumlandi. Dunyada yayilan modanin da etkisyle 68 Universite olaylari patlak verdi ve solcular sagcilar olarak ikiye bolunen gencler birbiriyle savasti. 1971 darbesi, 61 anayasasinin tanidigi ozgurlukleri rafa kaldirirken, 1960 da solcu subaylari iktidara tasiyan askeri darbe, 71’de bu kez sagci subaylari iktidara tasiyarak tuhaf bir bicim almis oldu. Darbe sonrasi ekonomik sikintilara alinan onlemler sivil yonetimde bir butun olarak devreye sokulamayinca bu karisik donem 12 Eylul 1980’de bir kez daha askeri darbeyle sona erdi.
1980 sonrasinda iktidara gelenler Cumhuriyet’in ilk kusaklarinin dis borclanmaya karsi soguk tavirlarini hata olarak gormuslerdi. Bu cercevede dis borclanma, yap-islet-devret gibi Osmanli’nin basvurup da iflasa kadar gitmesine yol acan yollara yeniden ve buyuk bir hevesle girdiler.
Cumhuriyet’i kuranlar, imparatorlugu batiran nedenlerin en basinda mali bagimsizligin kaybedilmesinin geldigini gordukleri icin cekilen bircok sikintiya karsin ulkeyi dis borclanmaya sokmamaya ozen gostermislerdir.
Bir toplum, gecmiste cekilen acilari hatirlamaz, yapilan hatalari degerlendirmezse, ayni acilari cekmeye mahkumdur. Tarihini dogru okuyamayan kusaklar, gun gelir o tarihi baskalarindan dinlemek zorunda kalirlar.
2001 Turkiye, tarihinin en buyuk ekonomik krizlerinden birine girdi. Ancak krizden cikisi, IMF nin de yardimiyla hizli oldu. Bu kriz iki onemli sonuc yaratti: 1. Isini kaybeden bircok insan icin para kazanmak en onemli deger halini aldi. Bu insanlar bunu gecmiste belki de hic bu sekilde dusunmemislerdi. 2. Krizin faturasi iktidari paylasan merkez sol ve merkez sag partilerine cikarildi. AKP’ye iktidar yollarini acti.
AKP iktidarinin ilk 10 yillik gecmisine bakildiginda, bir cok makroekonomik gostergede duzelme oldugu gorulur. AKP iktidarinin 2012 yilindan sonraki doneminde ivme kayiplari ortaya cikti. Ozetlemek gerekirse: eldeki kamu mallarinin ozellestirilmesi, satilmasiyla kazanilan ivmeyle son 14 yilda onceki 14 yila gore GSYH’sini ve kisi basina gelirini ciddi bicimde arttirmis, buyumede potansiyel buyume oranini yakalamis,enflasyonu ve butce acigini onemli oranda dusurmus, buna karsilik ayni donemde issizlik artisini ve cari acik yukselisini kontrolden kacirmistir.
Borclanmayi bu sekilde arttirarak ve eldeki mallari satarak bu buyumeyi surekli kilmak mumkun degildir. Turkiye, Menderes ve Ozal donemlerinden sonra bu donemde de yine borclanarak ve mevcut varliklari satip paraya cevirerek ivme yakalama politikasini denemis gorunuyor.
Blogcu notu: Bu kanayan yarayi yara bandiyla kapatmak gibi gecici ve uzun vadede ise yaramayacak bir cozum gibi geliyor kulaga.
ABD Merkez Bankasi (Fed) Ekim 2017’den gecerli olmak uzere bilanco kucultme operasyonunu baslatmis bulunuyor. Bu gelismenin, Turkiye ve benzeri dis finanasmana bagimli ulkeler acisindan sikintilara neden olmasi kacinilmaz gibi duruyor. 2018 yilinda fazla etkisi olmasa da sonraki yillarda piyasada likidite azalmasi baslayacak. Bu da Turkiye gibi ulkelerin dis finansmana erisimini zorlastiracak ve pahalandiracak.
Esnafin Iktidara Gelisi
Turkiye’de gecmiste asker ve sivil burokrasi, sanayi ve ticaret burjuvazisi, tarim burjuvazisi iktidarda yer aldilar. 2000’lerde esnaf burjuvazisinin iktidara gelmesi Turkiye’deki diger kesimler icin surpriz oldu. Bu surpriz giderek soka donustu. Cunku esnaf burjuvazisi iktidarinda Turkiye’de cumhuriyetin ilanindan beri gorulmeyen degisimler yasanmaya baslandi.
Esnaf iktidari aslinda ciddi bir baskaldirinin sonucudur. Kurtulus Savasi’yla baslayan ve Turkiye’yi Bati’ya entegre etmeye yonelen baskaldiri bu kez tersine, Turkiye’yi Ortadogu’ya entegre etmeye yonelmis bir baskaldiriya dondu. Bunun sonucunda Turk toplumu pek cok acidan farkli dusunen, farkli davranan, bu farkliliklara saygi gostermeyen, birbirini anlamayan gruplara bolundu.
Esnaf Sosyolojisi: Bugun hala enaf yanina meslek ogrensin diye verilen ciraklar ‘Eti senin kemigi benim’ yaklasimiyla gonderiliyor. Usta (Baba figuru) cogu kez mutlak otorite, cirak da cogu kez kul konumunda bulunuyor. Boyle bir ortamin en belirgin ozelligi ustadan gorerek yapmak, ondan ogrenileni uygulamaktir. Bu tur bir egitim, genellikle degisime kapali, sorgulamayan insanlar yetismesine yol acar.
Butun bunlar, esnafin gelisime kapali, tutucu, dinsel degerlere bagli, bilime uzak bir ortamda bulunmasi demektir. Kentlesmenin gelismesi, zincir magazalarin ortaya cikmasiyla birlikte esnaflik yavas yavas kaybolmaya baslamis olsa da esnaf kulturunun kaybolmasi esnafligin kendisinin kaybolmasi kadar hizli olmuyor. Cunku burada bahsettigimiz esnaf kulturu, halkin esnaf olmayan tum halka yayilmis bir kulturdur. Bu kulturel altyapinin her ulkedeki gorunumu farkli olabilir. Bizdeki gorunumu:
Dinsel inanci en onde tutan
Bilime genellikle kapali
Dusunce ozgurlugu gibi konulara uzak
Demokrasiyi tam olarak anlamamis
Sandik ve secimi demokrasi olarak goren
Hukuk kurallarindan cok din kurallarina baglilik, seklinde ortaya cikiyor.
Esnaf kulturune bagli insanlar, cocuklarinin buyuklere saygili olmasini, kizlarinin kapali olmasini isteyen, ekmek parasi kazanmayi her seyden onemli goren, guzel sanatlara, tiyatroya, edebiyata fazla ilgi duymayan insanlardir. Esnaf adi altinda toparlasak da aslinda bu cerceveledigimiz grup, esnaftan cok daha buyuk bir grubu olusturuyor.
Esnaf 2000’lere gelinceye kadar gucunun tam olarak farkinda degildi. Daha cok dinsel motifleri one cikaran sag partilere egilim gosteriyor ve oy veriyordu. 2000’lerde kendi iktidarini yaratabilecegini farketti ve sahneyi aldi.
Turkiye’deki Degisimi Etkileyen Faktorler
Nufus ve Goc: Ilk nufus sayiminin yapildigi 1927’de Turkiye’nin nufusu 13.6 milyondu ve bu nufusun %25’i kentlerde, %75’i kirsal kesimde yasiyordu. Bugun Turkiye’nin nufusu 80 milyon dolayinda ve bu nufusun %80’i kentlerde, %20’si kirsal alanda yasiyor. Buradan anlasiliyor ki son 90 yilda hizli bir nufus artisi yasanmis ve kirsal alandan kentlere cok buyuk bir goc gerceklesmis.
Koylulukten kentlilige gecis kolay degil: Insanlar koyden kente goc edip kentlerde yerlestiklerinde birdenbire koylulukten cikip kentli olmuyorlar. Koyden getirdikleri kulturu terk edip kent kulturulerine uyum saglamalari icin yaklasik olarak 3 kusak gecmesi gerekiyor.
Uyum Saglayamama: Cogu insan goc ettikleri kentlerde gecekondular yaparak oralara yerlesmis bulunuyor. Kulturel farkliliklarin yani sira boyle egreti bir yerlesim icinde olmalari nedeniyle kendilerini gittikleri yere ait hissetmiyorlar. Oyle olunca kent kulturunu benimsemeye, oraya ait olmaya caba gostermek yerine, ait olabileceklerini dusundukleri tek yer olan camide bulusarak gelceklerini orada belirlemeye yoneliyorlar.
Dogum Kontrolu: 20. yuzyilda gelismekte olan ekonomilerde bir yaklasim cikti ortaya, az cocuk yapip ekonomiyi bozguna ugratmama. Bu akim Turkiye’de de etkili oldu. Hali vakti yerinde olmayan aileler meseleyi kadere baglayarak birden cok cocuk yaparken, durumu goreceli olarak daha iyi olan aileler, cok cocuga yeterli ve nitelikli bir egitim olanagi saglayamayacaklarini dusunerek dogum kontrolune basvurdular. Bunun sonucunda cocuklarini yeteri kadar iyi yetistiremeyecek ailelerin cok cocugu oldu ve dusuk egitim duzeyindeki nufus artti.
Kurt Meselesi: Osmanli’dan bu yana bu topraklarin onemli meselelerinden birisidir. Osmanli da Turkiye Cumhuriyeti de Kurt meselesini cozemedi. Bunun temelinde yatan sorun, Turklerin cok uzun bir sure Kurtleri ayri bir halk olarak kabul etmemesinden, her iki halkin da agirlikli olarak Islam dinine ait olmasinin boyle bir ayrim yapmaya gerek olmadigi yorumu yapmasindan kaynaklanmis olsa gerek. Oysa Kurt halki oteden beri kendisini dinsel kimlik cercevesinde degil, ulusal kimlik cercevesinde tanimlamaya calisiyor. Turkiye cumhuriyeti son donemde Kurt meselesini cozmek icin yeni bir yaklasim denediyse de, fiysakoyla sonuclandi.
Kurt meselesinin cozulememis olmasi, Turkiye icin milyarlarca TL tutarinda harcamaya ve insan kaybina yol acmakta, ayrica moral olarak toplumun yipranmasina neden olmaktadir. Turkiye, eger en bastan bu kadar parayi ve emegi Kurtlerin yogun yerlesim bolgelerine harcasa ve oradaki halkin is ve as sahibi olmasiyla ugrasabilseydi, bugun buyuk olasilikla boyle bir sorunu olmayacakti.
Devrimler: Uc onemli kuresel devrimden ilki yani topraga yerlesim, Neolitik Devrim, bu topraklarda ortaya cikti. Turkiye ikinci onemli devrimi yani Sanayi Devrimini zamaninda yakalayamadi. 1800 lu yullarda baslayan devrime Turkiye anca 20. yuzyilda dahil olabildi. Devrim cok onemli bir gelisme. Devrimin baslangicinda disarida kalininca sonradan yakalansa bile etkisini yerli yerine oturtmak kolay olmuyor.
Turkiye 3. Devrimin, yani elektronik iletisim devriminin disinda kalmadi. Gelismis ulkelerke karsilastirilinca geride kalmis gorunse bile kendi kategorisinde iyiye yakin bir konumda.
Kulturel Degisim: Turkiye’de iki farkli insan grubu iki farkli ulke insani kadar birbirinden farklidir: Turk kulturu, nufusunun buyuk cogunlugu itibariyle Ortadogu kulturune yakin bir toplum olarak dusunulebilir. Bu kulturde, kadinlar ikinci plandadir. Genellikle evde otururlar, cogu bir iste calismaz, ev kadini olur. Kiz cocuklari baski altindadir. Cogu kisa bir okuma yazma egitiminden sonra okula gonderilmez, Kuran kursuna gonderilir. Insanlar bilimle pek ilgilenmezler, kitap okumazlar, tiyatro ve operadan uzaktirlar. Kadin ve erkek bir arada bulunmazlar. Lokantalar, kahvehaneler sadece erkeklerle doludur. Erkekler duzenli olarak camiye giderler. Kimisi inandigi icin, cogu da orada gorunmesi gerektigini dusundugu icin gider.
Buna karsilik, toplumun az sayida insani Bati kulturune yakin egitim almistir. Bu insanlar kadin ve erkek birlikte gezerler, kadinlari dislamazlar, lokantaya kadinlarla birlikte giderler, icki icerler, kitap okurlar, tiyatroya, konserlere giderler. Kizlarini okuturlar, erkek cocuklardan ayirmazlar. Bu grupta camiye gidenler az sayidadir, gidenler de bayramdan bayrama gider. Bu grubu kentsoylular diye adlandirmak mumkun. Kentsoylular terimiyle kastettigimiz, en az 3 kusaktan beri buyuk kentlerde yasayanlardir.
Birbirleriyle bu iki grup zaman zaman farkli alanlarda catisma icine girseler de genellikle baris icinde bir araya yasamaya calisirlar. Ancak bu cabada son yillarda oldukca zedelenme oldugu goruluyor.
Tasralilarin demokrasi, dusunce ozgurlugu, yargi bagimsizligi, bilimsel egitim, laiklik, hukukun ustunlugu gibi konularla pek ilgisi yoktur. Daha cok is bulup bulamadigi, evine ekmek goturup goturemedigi gibi temel sorunlarla ilgilidirler.
Kentsoylular icin demokrasi, dusunce ozgurlugu, yargi bagimsizligi, bilimsel egitim, laiklik, kadin-erkek esitligi gibi konular, en az is bulup bulamadiklari, eve ekmek gourup goturemedikleri kadar onemlidir. Bu tur kavramlardan uzaklasilmasi onlari is bulup bulamamak kadar rahatsiz eder.
Ilk gruptakiler, kolaylikla ikinci gruba dusman hale gelebiliyorlar. Boylece din, dil, irk, koken gibi farkliliklara bu tur bir gruplasma farki da ekleniyor. Ilk grupta yer alanlar, sehir efsanelerine, safsatalara, dogru gibi gorunen ama aslinda hic bir bilimsel temeli olmayan soylemlere, kiskirtmalara, propogandalara cabucak kapilip ona gore tavir alabiliyorlar. Bu grubun ikinci gruba gore cok daha kalabalik olmasi secim sonuclarinin da bu grup tarafindan belirlenecegini gosteriyor.Bu grubun onemli bir bolumu uzerine dini soylemler oldukca etkili. O nedenle ikinci grubu temsil eden siyasal partiler bile din konusunda farkli soylemlerde bulunmaktan kaciniyorlar.
Egitim: Turkiye’nin en parlak ogrencileri, en cok para getiren islere girmeyi tercih ediyorlar. Yani egitimde asla planlanmamis ama ekonominin isteklerine gore belirlenmis bir yonelis soz konusu.
Son donemdeki duruma bakildiginda, en buyuk talebin fen liselerine yonelmesine karsilik, yonetim, imam hatip lisesi acmayi tercih ediyor.
Turkiye, dunya ortalamasina bakildiginda egitim dalinda cok basarisiz. Arastirma sonuclari gosteriyorki, diger ulkelere nazaran daha cok zaman harcamalarina ragmen ogrencilerimiz daha dusuk basari elde ediyorlar. Buradan 2 sonuc cikiyor: 1. Bizim cocuklar verimli calismayi bilmiyor. 2. Calistiklari seyler dogru seyler degil.
Bir baska neden de su:bir sonraki asamadaki sinavi esas alip ona gore calismalari. Yani ogrenmek, analizde kullanmak amacli ogrenmek yerine sadece ezberliyorlar. Oyle olunca akil yurutmeye dayali sorulari cozemiyorlar.
Ozetle, Turkiye, ogretim sistemini ilkokuldan baslayarak, tumuyle bilimsel temellere oturtmadikca ve bunu yaparken ozgur, sorgulayici bir ortam yaratmadikca, okul sayisini arttirarak, her semtte bir universite acarak ortalama IQ duzeyini yulseltemez, IQ duzeyini yukseltemezse bulus yapamaz, bulus yapamazsa da dunyada iddiali ekonomiler arasina giremez.
Biat Kulturu: Arapca bir sozcuk olan biat, yoneten ve yonetilenler arasinda yazili olmaksizin var oldugu kabul edilen itaat anlasmasi anlamina geliyor. Osmanli’dan gunumuze gelen biat kulturu hala etkisini surdurmektedir. Bunda bilimsel, sorgulayici, analitik egitimin bir turlu tam olarak yasama gecirilememesinin buyuk etkisi vardir.
Turkiye, biat kulturune dayali bu sistem cercevesinde refah artisi oldugu butun donemlerde yeni bir bulus yaparak ya da teknolojiyi gelistirerek degil, onceki donemin birikimini ya da gelecegin gelirini harcayarak refah artisi saglamistir. Erdogan iktidara geldikten sonra ilk 7-8 yil refah artisi yaratmis gibi gorunen modelde, ozellestirilecek kamu kurulusu azaldikca ve ozel kesimin ve hanehalklarinin borclanma sinirina gelip dayanmasiyla gelismenin hizi kesilmis, Turkiye oteden beri hep icinde bocaladigi orta gelir tuzagindan cikmayi basaramamistir. Ulkemiz yukte hafif parada agir teknolojik mallar uretip satarsa ihya olur. Bunun ise tek bir yolu var: Bilime dayali ama yalnizca bilime dayali egitim.
Bilim disi egitimle yetisen insanlarin arasindan bulus yapan, teknoloji gelistiren insanlar, dunya capinda sanatcilar, edebiyatcilar, yazarlar, muzisyenler istisnai olarak cikar, onlari da sistem harcar. Ornegin: III. Murat, Takiyuddin’in kurdugu gozlemevini cesitli dedikodulara inanarak 1 gecede yiktirmistir. IV. Murat, kendi yaptigi balmumu kanatlarla Galata Kulesi’nden Uskudar’a ucan Hezarfen Ahmet Celebi’yi ‘tehlikeli’ bularak surgune yollamistir. Turkiye, dunya capindaki sairi Nazim Hikmet’i ‘komunist’ oldugu icin hapislerde surundurmustur. Yetistirdigi sayili klasik Bati Muzigi bestecilerinden Fazil Say’i, ‘Omer Hayyam’ a ait oldugu sanilan bir rubaiyi sanal ortamda tekrarladigi icin, bir kalemde silmistir. Biat kulturunden cikilmadikca, ilerlemek mumkun degildir.
Hukuk: Toplumu yonetenlerin kendi cikardiklari ve uyulmasini denetlemek durumunda olduklari yasalara uymamalari toplum icin olumsuz bir referans oluyor. Turkiye kurallar acisindan son derece zengin bir ulkedir. Sorun, getirilen yasalara, kurallara uymama gelenegidir.
Bir baska mesele de af yasalaridir. Ozellikle vergilerle ilgili olarak zamaninda odeme yapmayanlar ya da bir sekilde kural disi davrananlar icin sik sik af cikarilir. Sonucta vergisini zamaninda odeyenler cezalandirilmis, zamaninda odemeyen odullendirilmis olacagi icin kurallara uyan insanlarin da kural disi davranmaya ozenmesi soz konusu olur.
Kurallar yalnizca yasalara saygi gosterenleri ve sesi cikmayanlara uygulanir hale geldikce, bu sekilde davranan insanlar da kendilerinin aptal yerine kondugunu dusunerek digerleri gibi davranmaya yonelirler ve toplum giderek kurallara uymayanlarin cogunluga ulastigi bir yapiya donmeye baslar.
Buraya kadar sayilan devrimlere baktigimizda iki durum dikakri cekiyor:
Devrimler arasi gecen zaman kuculuyor. Tarim devrimiyle ilk sanayi devrimi arasinda yaklasik 12 bin yil gecti. Endustri devrimleri arasindaki sureler 100 yilin altina indi. Endustri 3 ve endustri 4 arasinda gecen zaman 70 yildir.
Insan emegine ihtiyac azaldi.
Endusti 4. Devriminde Turkiye’nin rolu bu devrimin gerektirdigi makine ve robotlari onlarin yazilimlarini yapmak degil, bunlari satin alip kullanarak gerekli uretimi yapmak olacak. Turkiye’nin bu devrimin yaratacagi tsunamiye hazirlanmasi gerekiyor:
Sanayi odalarinin onderliginde yuksek kalitede eleman yetistiren bilim liselerinin kurulmasi gerekiyor. Burs verilmeli ve kayitt tesvik edilmeli.
Universitelerde bilim dallarina donus yapilmali.Iktisadi Idari bilimlarin kontenjanlari dusurulmeli, cunku ihtiyac azalmakta.
Bu devrimle olusacak issizligi azaltabilmek icin tarim ve hayvancilik politikalarini, bu alanlarda verimliligive uretimi arttiracak bicimde ele almak lazim.
Butun bunlari yapabilmek icin insaati birakip cevreye bakmak gerek.
Siyasal anlamda da yapisal reformlar gerek: anayasa degisikligiyle baslanmali. Sistemi Bati ulkeleri duzeyine ciakrabilmek icin demokrasiyi, ozgurlugu, dusunce ozgurlugunu, hosgoruyu, kisi haklarinin korunmasini en ust duzeye cikaracak ve kisitlanmasi halini savas gibi cok zorunlu hallerle sinirli tutacak duzenlemelere gidilmesi gerekiyor. Anayasa kuvvetler ayrimini tam olarak vurgulamali. Yasama, yurutme yargi erklerinden birinin otekine ustunlugunu onleyecek bir yapida olmalidir. Secim sisteminde baraj uygulamasi kadirilsin, milletvekilliginde sure sinirlandirilmasi ve dokunulmazliklarin kaldirilmasi bu degisikliklerden sayilabilir
Turkiye’nin bugun ki egitim sistemini kokten degistirmek gerek, tumuyle bilimin egemen kilinmasi lazim.
Hakim ve Savcilar Yuksek Kurulu tumuyle siyasal iktidar disinda kendi mesleki sinirlari cercevesinde sistemi, atamalari, terfileri yonetecek hale gelirse bu alandaki tartismalar onlenebilir.
Ekonomide buyumenin ithalata bagimli yapidan kurtarilmasi ve cari acigin dusurulmesi ekonomik alandaki yapisal reform adimlarindan en onemlisidir.Ic tasarruflari arttirmak veya uretimin ithalata dayali yapisini yerdi girdilere yoneltmek.
Enerji kaynaklarinda gunes, ruzgar eberjisi ve biyoenerji gibi alanlarda adimlar atilmasi gerekiyor.
Turkiye son 15 yilda 2 tren kacirdi. Biri 2001 krizi sonrasi duzeldiginde ikincisi de 2005 yilinda Avrupa tam uyelik muzakerelerine baslandiginda. Mali durumumuz bu iki donemde de iyiyken yapilmasi gereken sey Egitim, huku, vergi, dis acigi dengeleyecek yatirimlarin tesviki gibi alanlarda yapisal reforma girismek. Ancak olmadi.
SON SOZ: Ilginc bir bicimde bugun esnaf, kendi iktidarina son verebilecek en onemli guc gibi gorunuyor.
I have always been curvy. Sometimes I got fatter, sometimes thinner. I always tried different diets and my body always have had good days and bad days.
After trying Keto for 6 weeks and getting great results this year, I realized low carb diets are the best for me. Quick fat loss and delicious food. Plus, you don’t get hungry. Of course, there were side effects such as leg cramps, bad breath and hair loss. But the purpose of this blog is actually different than explaining Keto diet, which I will do in the future in detail. But it is more about why we fail the diets. Meaning, why do we gain the weight we lost after we finish dieting?
It is all in your head: your psychology. In other words, your thought process and your habits.
After we finish our diet with success, we are so happy and we gave ourselves a promise that, now, we will eat healthy, we will keep exercising, and we won’t make the same mistakes. But then what happens? 85% of all dieters regain their weight. Some of them even gain more than before!
It seems easy for some people to stay healthy and everyone seems to have an opinion:
“Oh, just stay away from flour, sugar and salt, you will lose weight, you don’t need a diet”
“My friend of a friend of a friend became vegan and now she looks so healthy”
“You should try gluten free”
“Just don’t eat that second slice of pizza!”
“I run every morning for an hour and I eat everything I want, just start running!”
“It is just calorie intake. Lower it, then you will lose weight! That’s it”
Well, That is not it.
I tried everything (except being vegan, against my nature): I tried fasting, I tried lowering my calorie intake and increasing exercise, I tried cutting flour, sugar and salt, I tried low fat, I tried low carb. Trust me, I tried EVERYTHING. Only diet seems to be working on me was Keto (A kind of low carb diet) and I got great results. However, afterwards, I slowly started to gain the weight back. While I was going through this process, I assessed my psychological swings. There were so many ups and downs. This blog is the story of the feelings I had and the battles I won and I lost with my consciousness.
Before I go through these dangerous psychological battles, I have a few pieces of advice about dieting:
Timing is important: If your birthday or anniversary is coming up, if holiday season is at the door, don’t even bother start dieting. There is a 99% chance that you will fail. Also, if you are changing your routine, let’s say you are moving somewhere or changing jobs, getting a divorce, etc. it is not the best time to do a diet, either.
Absolutely no alcohol during the weight loss process: Trust me on this. It slows down your weight loss process so much that it is a huge demotivator and it is not worth it.
Who you hang out with is important: Peer pressure is real. When your friends are celebrating they want you to drink alcohol or eat shitty food with them. If you don’t, they start to make fun of you or they judge you” ‘Oh, eat today, you can diet again tomorrow! haha” (As if it is really funny? No, I already started, thank you!) “You are not drinking? C’mon! This is why we came here!” (So are you saying that I have no business being here? So you accept me because I repeat what you do? Well, thanks, good to know!) “You are being boring” (Thanks for the motivation. If I say “I’m diabetic” or “I’ve food allergy” or “I’m pregnant” you would be so understanding though, and suddenly, I wouldn’t be boring, would I??)
Exercise: It can be 30 min walk every day, you don’t have to run. Or you can do aerobics, you can do slow-medium speed biking. Or you can choose to do weight lifting. Just whatever you choose, light or intense, please ‘move’ your body. Some people don’t exercise thinking that light exercise doesn’t make a change. IT REALLY DOES. But, when you do it consistently. Consistency is the key.
Count your calories and macros: Most people hate counting nutritional values. But in order to have a successful diet, you have to. At least you have to calculate and add your daily calorie intake. Afterall, you don’t want to fall below your daily calorie limit, either. Because then your body will think that you are starving and it will start storing fat.There are many apps that can help you count your calories and macros, such as MyMacros and Fitnesspal. But you can simply look at the nutrition label of your meal ingredients and calculate it yourself. Trust me, it is not rocket science 🙂
Try to find delicous and relatively healthy recipes!: Cauliflower pizza, zucchini enchiladas, oven baked parmesan garlic broccoli, stew, salad with feta cheese, arugula, cherry tomatoes, avacado and pomegranate sauce. These were my favorite healthy recipes on Keto and my mouth was watering each time I made them.
Now… Let’s talk about the dangerous thoughts that cross your mind after you finish your diet.
Now I want pizza, beer and wings and fries! I deserved it!
This is the first thought you will have after ending your diet. Although you can have these and you definitely deserved the food you missed, you need to be logical. Plan ahead: In the same week, are you going to eat out again? Celebrate something? Is there a possibility that you will have a happy hour after work? If one of these is the case, maybe you should delay your feast to one of these days. Don’t cross the line (meaning take more unhealthy calories than normally you burn) more than once a week. If you have a deficit of 3500 calories in 1 week, you will lose 1 pound (~0.45 kg) but the reverse is also true. Those fries, beers and burgers can become the fat on your hips after the week ends.
2. I lost weight once, I can lose again.
So, I will eat now whatever I want. Rachel Berman, R.D. says “It’s encouraging to see results fast and a restrictive diet may lead to more rapid weight loss,” she explains. “However, being on too much of a restrictive diet and losing weight quickly impacts your hunger hormones.” So, the second time you do the diet, you might not get the same results. Also, think about this: Where is this cycle going to end? Will continue forever? You can do better than this. Once this thought appears, just tell yourself that you want something stable and permanent. You don’t have the energy to go through the same diet again.
3. She is skinny/He is fit and they are eating all those mac and cheese and burgers! Therefore, so can I.
This is your amygdala speaking, the pleasure and reward center of your brain wants that cheesy bread or chocolate cake in your mouth. The scientists suggest the high-sugar and fat diet was actually impairing the ability of the brain to block food cravings. You need to silence that thought immediately.
You don’t know that skinny girl or the fit guy. Her situation might be genetic. Her metabolism might be working faster. I knew this skinny colleague of mine, eating Burger King everyday and she never gained a pound over the years. But I don’t know how her liver or cardiovascular system looks like now of course. Also that fit man might be exercising 2-3 hours a day. Are you? If your answer is no, then you need to forget this thought, as well.
4. I will eat those hot dogs now, I will eat healthy tomorrow and exercise
Well, what if you can’t? It is true that moderation and balancing things out is important. If you ate more than your daily calories today, it makes sense to fall below the next day to balance. So it is important that when you really say this, you actually mean it and do it the next day. If you are not sure, then, don’t trust your own word. Try not to go overboard.
5. I have already eaten a lot of bad food. Now there is no turning back.
Well, there is. Right at this very moment. Go back to healthier eating habits and you will be fine. Unfortunately, our psychology is weird in the sense that once we pass the treshold on something, we feel like we can’t stop. But it is all in our heads. You can stop doing anything, anytime you want. You need to take control of your brain, you shouldn’t run it on automatic and let it take control of you.
6. These people in movies are drinking alcohol and eating bar food all the time and they look fabulous.
In the movies, yes. Not in real life. Jennifer Anniston chugging down the beer in ‘Friends’ but in real life she exercises twice a day and she is on a secret diet. Show business is her job, she needs to stay healthy, this is what she is paid for. James Bond drinks his whisky daily, but he has the best body! Miracle, right? Winchester brothers in Supernatural literally feed on fast food and beer everyday in episodes. And yet their bodies have zero fat (I have attention to detail, that’s all). Magic! Well, not really guys… What I’m saying is, all American TV shows and movies are full of scenes with diners, bars, parties and fit guys and girls. In real life, if you eat like them, you won’t look like them. Your brain is tricking you by making an association between how they look and how they live. Even though you know that this is not real life.
After fighting these thoughts, your battle is still not over. In order not to gain the weight back, you need to have a plan. Most of the time people have an awesome diet plan and they do more or less a good job sticking to it. However, they forget to make a plan for afterwards, which is even more important. Your plan should include these elements:
Nutrition balance: Make sure that you are getting enough protein, carbs and fat. Also make sure you are getting the vitamins and electrolites that your body needs.
Emergency plan (travelling, moving, etc. change of routine): How are you going to eat healthy during this change period? Are there any restaurants that you can order from that serve relatively healthy food?
Cheat meals: Which day of the week do you want to allow yourself to eat the cheat meal? What is it going to include?
Exercise: 3-5 days of the week, what kind of exercises can you do?
Be careful about offerings: I work at a school. Everyday students offer me food or snacks. Every staff meeting there are donuts and pizzas. It is already hard to say no to food, when it is free, it is almost impossible. Well, try your best to say no. Because you are gaining extra calories for a pleasure that will not last more than 5 minutes and it will cost you 30 minutes of running. It is like the question you ask to yourself when you are shopping on a short budget: “Do I really need this? or do I just want it?” If you can’t afford it, leave it.
Do not confuse hunger with thirst: Do you sometimes feel hungry just a couple of hours after eating? It might be just that you are thirsty. Our brain confuses hunger with thirst sometimes. Drink a glass of water and see if that will get rid of the craving.
When you go out, try to be reasonable: As a social person, it is my big problem that I found myself hanging out a lot. I tried to find ways to be more reasonable. For example, instead of 2 beers, I order 1 glass of red wine. Because I drink it more slowly. I usually drink 2 beers in 1 hour, it takes the same amount of time for me to finish 1 glass of wine. Less calories. If I ate bar food that night, I try chips or fries instead of full meal. And next day, I eat salad for lunch and soup for dinner, etc.
I’m going on a diet again on January 2nd. I know that once I’m done with it I will feel and look great. I want to keep that though, that’s why I will try to follow my own advice here. It is all about how we look at the food, how we approach feeding and how we fight with our brain’s reward system. We don’t have to deprive ourselves from everything, or starve ourselves, diet shouldn’t mean suffering. But we need to learn moderation and how to take control of our eating habits. I will keep you updated on my adventure!